September 25, 2023
Andes Mints are a classic candy that can be enjoyed by those with gluten sensitivities or celiac disease. This article explores whether Andes Mints are gluten-free, how to enjoy them in cooking and snacking, and the potential benefits and drawbacks of incorporating them into a gluten-free diet.


Andes Mints have been a beloved candy for decades, prized for their creamy, minty flavor and their accessibility as an after-dinner treat or a midday indulgence. However, for those with gluten sensitivities or celiac disease, enjoying Andes Mints may feel like a daunting prospect, as many candies and desserts contain hidden gluten that can cause serious health complications. In this article, we will explore whether Andes Mints are gluten-free, offer creative ways to use them in gluten-free cooking and snacking, and provide tips for incorporating them safely into a balanced diet.

Everything You Need to Know About Andes Mints and Gluten

First, let’s define gluten and explain its importance to those with celiac disease or gluten sensitivities. Gluten is a protein that is commonly found in wheat, rye, and barley, and can cause serious digestive issues or autoimmune reactions in individuals who cannot tolerate it. Foods like bread, pasta, and baked goods are often high in gluten, but it can also be present in unexpected places like sauces, dressings, and candy coatings.

Now that we understand the importance of avoiding gluten in our diets, let’s take a closer look at the ingredients list of Andes Mints to determine whether they are gluten-free. The ingredients in Andes Mints are as follows: sugar, partially hydrogenated vegetable oils (palm kernel and palm), cocoa (processed with alkali), nonfat milk, lactose, milk protein concentrate, soy lecithin, natural and artificial flavors, peppermint oil, colors added (including yellow 5 lake and blue 1 lake).

Upon first glance, many of these ingredients appear harmless and do not contain gluten. However, the use of artificial flavors and colors can be a red flag for those with gluten sensitivities, as they can sometimes contain trace sources of gluten. Additionally, the use of soy lecithin may also cause alarm, as it can sometimes be processed in facilities that also handle gluten-containing grains.

With these concerns in mind, it is important to note that Andes Mints are indeed considered gluten-free by most experts and can be consumed safely by those with celiac disease or gluten sensitivities. However, it is always important to double-check packaging and ingredient labels to ensure that there has been no cross-contamination during production.

Simple Ways to Enjoy Andes Mints While Maintaining a Gluten-Free Diet

Now that we know that Andes Mints are safe for gluten-free consumption, let’s explore some creative ways to use them in baking and cooking. If you’re looking for a simple dessert recipe that incorporates Andes Mints, try this easy gluten-free chocolate chip cookie recipe:


  • 2 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 cup coconut sugar
  • 1/2 cup softened butter or coconut oil
  • 1 egg
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 1/2 cup chopped Andes Mints
  • 1/2 cup dairy-free chocolate chips


  1. Preheat oven to 350°F and line a baking sheet with parchment paper.
  2. In a large bowl, mix together almond flour, coconut flour, coconut sugar, softened butter or coconut oil, egg, vanilla extract, baking soda, and sea salt. Stir in chopped Andes Mints and chocolate chips.
  3. Using a medium cookie scoop or your hands, form dough into 1.5 inch balls and place onto prepared baking sheet.
  4. Bake for 12-14 minutes, or until golden brown.
  5. Cool cookies for 5 minutes on baking sheet, then transfer to a wire rack to cool completely.

For those who prefer a simpler approach, Andes Mints can also be melted down and used as a drizzle or a topping for ice cream, brownies, or other gluten-free treats.}

Andes Mints: A Safe Gluten-Free Candy Option for Celiac Sufferers

For those with celiac disease, it is important to be vigilant about consuming gluten-free foods in order to avoid potentially serious health consequences. Fortunately, Andes Mints are a great option for those following a gluten-free diet, as they contain no hidden sources of gluten and are safe for celiac sufferers to consume.

In comparison to other popular gluten-free candies, such as Skittles or Starburst, Andes Mints are unique in their rich and creamy flavor profile, reminiscent of classic mint chocolate desserts. However, it’s important to note that like any candy, Andes Mints should be consumed in moderation as part of a balanced diet, and should not be relied upon as a sole source of nutrients or energy.

The Pros and Cons of Andes Mints in Your Gluten-Free Diet

As with any food, it is important to weigh the pros and cons of incorporating Andes Mints into your gluten-free diet. Some potential benefits of consuming Andes Mints include satisfying cravings for sweets or chocolate, providing a small indulgence that can boost mood or morale, and serving as a fun addition to festive desserts or parties.

However, it’s important to also consider the potential drawbacks of consuming too many Andes Mints, including their high sugar content, which can lead to blood sugar spikes, energy crashes, and other health concerns. Additionally, depending on the specific dietary needs of the individual, Andes Mints may contain lactose or dairy, which may not be suitable for those with lactose intolerance or allergies.

To ensure the best balance in your gluten-free diet, it’s recommended to enjoy Andes Mints in moderation as part of an overall nutritious meal plan. This may include consuming them as a dessert after a balanced meal, or pairing them with protein or fiber-rich snacks to help stabilize blood sugar and promote satiety.

Indulge Without Guilt: Everything You Need to Know about Andes Mints and Gluten-Free Snacking

As the gluten-free trend continues to rise in popularity, many snack companies are jumping on board, creating new and exciting products that cater to those with gluten sensitivities or celiac disease. Andes Mints are a great example of a classic candy that has a gluten-free stamp of approval, providing celiac sufferers with a safe and tasty indulgence that can be enjoyed without fear of contamination.

Other popular gluten-free snacks include fruit, nut-based bars, popcorn, and vegetable chips, all of which can provide a delicious and satisfying treat in between meals. To amplify the health benefits of gluten-free snacking, it’s recommended to choose snacks that are low in added sugars and high in fiber and protein, which can aid in digestion, support immune function, and promote overall wellness.


Andes Mints are a delicious and safe candy option for those with gluten sensitivities or celiac disease, providing a creamy and minty indulgence that can be incorporated into a variety of gluten-free recipes and snacks. While it’s important to enjoy them in moderation and as part of a balanced diet, Andes Mints offer a fun and festive addition to any meal or occasion.

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