September 29, 2023
This article explores the weight standards in the modeling industry, the potential consequences of these standards, personal experiences of models, the importance of maintaining a healthy weight, historical background, and author's opinion.


The modeling industry is known for its strict physical appearance requirements. One of these requirements is maintaining a certain body weight. Modeling agencies have particular standards for weight, which many aspiring models feel pressured to meet. However, these standards have caused controversy in recent years, raising concerns about the potential health implications and pressures on models. This article takes an investigative, personal, and historical perspective to explore how much models weigh and the impact of these standards.

Investigative Article

Modeling agencies typically have strict weight requirements for their models. The ideal weight for a model depends on their height, age, and body type. For example, a runway model typically needs to be very tall and thin, while a fitness model may have a more muscular build.

However, the weight standards in the modeling industry have raised concerns as they can differ significantly from other industries and health organizations’ guidelines. While modeling agencies aim for a slim build, health organizations encourage a healthy body weight to avoid the potential risks associated with being under or overweight.

Potential consequences of these standards

The tight weight standards in the modeling industry can have physical and mental health implications for models. Aspiring models may engage in harmful eating habits to meet these weight requirements, leading to eating disorders, malnutrition, and other related illnesses. Moreover, the pressure to maintain a certain weight can cause anxiety, depression, and other mental health concerns for models.

Personal Account

Models have spoken out about their experiences with weight management in the modeling industry. One model, Emily Ratajkowski, shared with Harper’s Bazaar that the modeling industry’s beauty standards required her to maintain a slim figure. She said she fasted and drank only green juice before her first modeling job, and while her weight currently varies, she had to work hard to maintain her figure in the past.

Models like Emily Ratajkowski also discussed the pressure to meet the industry’s weight standards. Failing to meet these standards can mean lost opportunities and missed career advancement.

Health and Wellness Article

The importance of maintaining a healthy weight cannot be overstated. Being underweight or overweight can lead to several health implications such as cardiovascular disease, high blood pressure, and diabetes. Models should be encouraged to maintain a healthy weight to minimize future health risks.

To maintain a healthy weight, models can engage in regular exercise and healthy eating practices. However, balancing the demands of the modeling industry while maintaining a healthy weight can be challenging. Modeling agencies and industry leaders can take practical steps to support models to maintain a healthy weight and avoid harmful practices.

Historical Perspective

The modeling industry has been subject to criticism for perpetuating unrealistic beauty standards. The ideal weight requirements have historically changed over the years, depending on fashion trends and societal expectations around beauty.

In the 1960s, the ideal weight for a model was around 7.1 stone for a model with a height of 5’7″. This ideal height and weight were increased in the early 2000s, calling for a towering height of at least 5’9″ along with a weight of around 9 stone.

Opinion Piece

It’s important to consider whether the weight standards in the modeling industry align with the current societal concerns about health and body positivity. While modeling agencies and industry leaders must consider the weight standards in the industry, there are indications that a shift in focus toward health-driven models is currently taking place.

The industry can work towards improving their models’ physical and mental wellbeing by re-evaluating their weight standards and support mechanisms more actively.


In conclusion, the weight standards in the modeling industry have significant impacts on models’ physical and mental health. Modeling agencies and industry leaders must strive to create safe environments for models to work in, promoting healthy eating habits and regular exercise through support and education. Ensuring models can maintain a healthy weight should be a priority while catering to the industry’s demands.

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