September 23, 2023
Learn how to gain weight on your face with simple tips. From facial exercises to hydration, makeup to genetics, this article covers it all.


Having a thin, gaunt face can be a frustrating and challenging problem for many people. While some individuals may be trying to lose weight, others may be struggling to gain weight in specific areas, like the face. The good news is that with a few simple tips and tricks, you can gain weight on your face the healthy way. In this article, we explore 5 simple facial exercises, 7 foods to add to your diet, makeup techniques to create the illusion of a fuller face, the importance of hydration, how genetics can impact your face shape, stress management, and optimizing sleep. Follow these tips for a healthier, more rounded face.

5 Simple Facial Exercises to Help You Gain Weight on Your Face

Facial exercises are an easy and effective method of gaining weight on your face. Not only do they help to tone and strengthen facial muscles, but also improve blood circulation, which can result in a glowing complexion. Here are five facial exercises you can do to help you gain weight on your face:

1. Cheekbone lift

To do this exercise, use your index and middle fingers to apply upward pressure to your cheekbones, close to the temples. Then, push the cheek muscles upward, lightly holding the pressure for a few seconds before relaxing. Repeat this ten times.

2. Fish lips

For this exercise, suck your cheeks in and pucker your lips, creating a fish-like face. The next step is to try and smile, keeping the lips in the same position. Release and repeat ten times.

3. Jaw release

Start by opening your mouth as wide as you can. Then, move your jaw around as if you are chewing for 30 seconds. Rest and repeat five times.

4. Eye and forehead stretch

To do this exercise, raise your eyebrows as much as possible while opening your eyes wide. Hold this pose for a few seconds before releasing and then repeating five times.

5. Tongue stretch

Start by opening your mouth and curling up your tongue. Reach for your chin using your tongue and hold this position for 10 seconds. Repeat five times.

7 Foods to Add to Your Diet for a More Plump Face

The second method of gaining weight on your face is through adding specific foods to your diet. Here are seven foods that you can add to your daily routine:

1. Avocado

Avocado is a healthy and nutritious food that is rich in monounsaturated fats. Monounsaturated fats are essential in promoting skin elasticity and plumpness. Consider adding avocado to your salads or smoothies.

2. Sweet Potatoes

Sweet potatoes are high in beta-carotene, which contributes to healthy and glowing skin. You can enjoy sweet potatoes in a range of delicious ways, such as baked or roasted.

3. Berries

Berries are an excellent food option due to their antioxidant properties. Antioxidants protect the skin against harmful free radicals that contribute to skin aging. You can add berries to your diet by incorporating them into smoothie bowls or eating them as a snack.

4. Nuts

Nuts are rich in healthy fats and proteins, which are vital in protecting the skin from damage. You can add nuts to your diet by including them in trail mix or snacking on them between meals.

5. Eggs

Eggs are a great source of protein and healthy fats. Protein is vital in building healthy muscles, including those in the face. Consider including boiled eggs in your lunch or incorporating them into your breakfasts.

6. Cheese

Cheese is another go-to food option when hoping to gain weight on your face. Cheese is rich in proteins and lipids, which can both contribute to overall facial plumpness. You can add cheese to sandwiches or as a topping to your meals.

7. Yogurt

Yogurt is a healthy option and can be enjoyed in several ways, including smoothies or as a side dish. Greek yogurt, in particular, is rich in probiotics, which can help reduce inflammation and protect the skin from damage.

How to Use Makeup to Create the Illusion of a Fuller Face

Another great way to gain weight on your face is through using makeup. By knowing the correct techniques, you can create the illusion of a fuller face with minimal effort. Here are some techniques you can use:

1. Highlighting

Highlighting is a makeup technique used to create an illusion of depth. By highlighting the top of the cheekbones, you can make your face appear more plump. You can use a cream-based or powder highlighter.

2. Blush

Blush can add color to your face and create a more defined look. By applying blush to the apples of your cheek, you can create the effect of a fuller face.

3. Contouring

Contouring refers to using shades that are darker than your skin tone to create an illusion of depth. Applying contour to the hollow parts of your cheeks can make your face appear more plump.

The Importance of Hydration for a Healthier, More Rounded Face

Drinking water is essential for good health and maintaining vibrant skin. Keeping your body hydrated is especially essential when it comes to gaining weight on your face. These are some reasons why:

1. Skin health

Every cell in the body needs water to function correctly and efficiently. This is especially true for skin cells. Dehydration can lead to a parched appearance, which can further contribute towards gaunt-lookin faces.

2. Flushes out toxins

Drinking water is an effective way to remove toxins from the body, which can prevent skin damage and promote healthy skin cells and facial fulness.

3. Reduces water retention

Water retention is the accumulation of excess fluid in the body. When there is a lack of water, the body may try to hold onto the little available. However, an increased water intake can reduce this retention and promote a more plump look.

Understanding How Genetics May Affect Face Shape and Weight Distribution

Genetics plays a vital role in determining face shape and weight distribution. For instance:

1. Bone structure

Your bone structure can be determined by your genetics, which can largely affect your face shape. For example, people with heavy chins may have larger jaws, or people with thinner noses might have smaller nostrils.

2. Fat distribution

Some people tend to distribute fat differently than others. Genetics play a role in determining where fat is likely to be stored in the body.

3. Aging

Aging can also be influenced by genetics. Skin elasticity and moisture are largely determined by your genetics, so some people might have fuller faces, while others may appear gaunt-looking as they age.

Why Stress May Be Preventing You from Gaining Weight on Your Face (and How to Manage It)

Stress can take a significant toll on the body, impacting overall health as well as facial appearance. Here’s why:

1. Cortisol

Stress leads to the production of cortisol, a hormone that can lead to fat loss in the face and current fat stored into deep tummy fat, which causes a lack of overall face fat.

2. Uneven eating patterns

Stress can negatively affect eating patterns, leading to overeating or skipping meals. This can contribute to weight loss, especially on the face.

3. Poor sleep

Stress can lead to poor quality sleep, which can cause additional aging effects such as a dull complexion, puffy eyes, and a gaunt appearance.

Tips for Optimizing Sleep to Improve Your Facial Appearance and Health

Getting enough quality sleep is vital in promoting good health and overall facial appearance. Here are some tips to help improve your sleep:

1. Create a sleep schedule

Creating a sleep schedule and sticking to a regular bedtime can help regulate your sleep patterns. Maintaining a consistent sleep pattern helps the body shut down and promote relaxation.

2. Create a favorable sleep environment

Creating the ideal sleep environment, including temperature, light, and noise, is also essential. It would be best if you aimed to create a dark, quiet, and comfortable sleeping area.

3. Reset your sleep cycles

It’s possible to reset your sleep cycle by gradually altering the time of your bedtime until you reach the ideal sleep schedule.


Gaining weight can be a challenging and frustrating problem, especially if you want to gain weight on your face. In this article, we’ve explored several tips, including facial exercises, incorporating specific foods into your diet, makeup techniques to create the illusion of a fuller face, and the importance of hydration. Additionally, we’ve discussed genetic factors that can contribute to facial shape, stress management, and optimized sleep. By following these tips, you can help improve your facial appearance and achieve a fuller, more rounded face for overall confidence and wellness.

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