How to Make Black Bean Burgers
Are you tired of the same old beef burgers? Do you want to branch out and try something new that’s both delicious and nutritious? Look no further than homemade black bean burgers! In this article, we will cover five different areas related to black bean burgers, from the recipe all the way to creative twists. Let’s get started!
To make black bean burgers, you will need:
- 1 can of black beans, drained and rinsed
- ½ cup breadcrumbs
- ½ onion, finely chopped
- 1 egg, beaten
- 1 tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. garlic powder
- Salt and pepper
- In a mixing bowl, mash the black beans with a fork or potato masher until mostly smooth.
- Stir in the breadcrumbs, onion, egg, and spices until everything is mixed together well.
- Form the mixture into four evenly sized patties.
- Heat up a skillet over medium-high heat, and add enough oil to coat the bottom of the skillet.
- Cook the patties for about six minutes on each side, or until they’re browned and crispy on both sides.
- Enjoy your delicious black bean burgers!
Black beans pack a lot of nutritional value that beef burgers simply don’t offer. For one, black beans are high in protein, fiber, and essential vitamins and minerals. They are also loaded with antioxidants, which can help prevent disease and promote overall health.
To bind the burgers together, we use breadcrumbs, which are also high in fiber but contain fewer calories than regular flour. Breadcrumbs also provide a slightly crunchy texture that complements the softness of the black beans perfectly. Spices such as chili powder, cumin, and garlic powder provide a burst of flavor that takes these burgers to the next level.
Compared to beef burgers, black bean burgers are a much healthier alternative. For instance, black bean burgers have fewer calories, less fat, and more fiber, making them ideal for weight-conscious individuals. They are also a good source of plant-based protein and can help prevent chronic diseases such as heart disease, cancer, and diabetes when consumed as part of a well-balanced diet. To make your meal even more balanced, serve your black bean burger with a side salad and your favorite veggies.
Creative twists article
For a tasty twist on the classic black bean burger recipe, try adding different herbs and spices to the mix. You can try using oregano, basil, or even rosemary for a more Mediterranean flavor. You can also swap out the black beans for other types of beans such as chickpeas or red kidney beans. Toppings like avocado, salsa, and sliced jalapeños also add a fun flavor dimension to the burger.
Meal prep article
If you enjoy black bean burgers, why not make them a part of your regular meal prep routine? You can take things a step further by batch preparing the burgers and freezing them for later use. To do this, simply make the burgers as you usually would and then wrap them tightly in plastic wrap or freezer paper and place them in a freezer bag. You can also make the burgers in mini sizes to use as an appetizer or snack. Finally, you can serve your black bean burgers in different forms, such as over a salad, in a pita, or topped with your favorite condiments.
There you have it, folks – making black bean burgers is easy, healthy, and delicious. Whether you want to switch things up in the kitchen or just add more plant-based meals to your diet, black bean burgers are always a great choice. So, grab your mixing bowl and skillet and get ready to enjoy a satisfying and nutritious meal.