September 28, 2023
Many people experience weight gain while taking steroids for various reasons. This article provides tips on how to avoid excessive weight gain while on steroids, including monitoring calories, regular exercise, increasing protein intake, limiting alcohol intake, and seeking professional advice.

How to Avoid Weight Gain While on Steroids?

Steroids are a type of medication that can help with a wide range of health conditions, from autoimmune disorders to allergies. However, one of the possible side effects of taking steroids is weight gain, which can be problematic for some patients. In this article, we will explore some tips for avoiding weight gain while on steroids.

Talk to a Professional

If you are concerned about weight gain while on steroids, it’s essential to talk to a professional. A nutritionist or a dietitian can help you create a personalized meal plan that takes into account your unique needs. They can help you come up with a healthy diet that meets not just your nutritional requirements but also helps keep your weight in check.

It’s important to seek guidance from a professional rather than relying on generic diet advice found online. Steroids treatments can be different for everyone, and you want to make sure that you are getting recommendations that work for YOUR body.

Monitor Your Calorie Intake

Calories are essential when it comes to weight gain. Monitoring your calorie intake is crucial if you want to stay within your desired weight range. Calculating the calorie range that works for your individual needs is an excellent first step. Factors that should be accounted for include age, weight, height, and physical activity level. A professional can help you calculate your ideal caloric intake levels.

Tracking calories can be challenging, but there are many ways to make it easier. A food journal or calorie tracker app can help you log and measure your calories. By tracking your intake, you’ll be more mindful of the foods you’re consuming, helping you avoid overeating.

Exercise Regularly

Regular exercise is crucial for maintaining a healthy weight, especially when you’re on steroids. Strength training, in particular, is beneficial because it helps build muscle mass, which can help to boost your metabolism. Working out is also an excellent way to reduce stress, boost mood, and improve overall well-being. Try to find a fitness routine that you enjoy. Whether it’s swimming, running, or weight lifting, developing a consistent workout routine is essential.

It can be challenging to stay consistent with your workouts, but there are ways to make it easier. For example, finding a workout buddy or joining a gym can motivate you to stick to your fitness plan. Additionally, try to schedule your workouts at the same time each day to establish a routine.

Increase Your Protein Intake

Eating a diet rich in protein is an excellent way to build muscle mass, speed up metabolism, and avoid weight gain. Incorporating more lean meats, such as chicken or fish, into your meals can increase protein intake. Vegetarians and vegans can get their protein from beans and legumes, tofu, and some grains such as quinoa.

Protein powders and protein bars are also a great way to supplement your meals with extra protein, especially if you have a busy lifestyle. However, be sure to check the label for the caloric content as some brands tout themselves as protein supplements, but are high in calories.

Limit Your Alcohol Intake

Alcohol can negatively impact your weight if consumed excessively, especially when combined with steroids. Alcohol disrupts the body’s metabolic processes and can lead to increased calorie intake, which can cause weight gain. For someone taking steroids, the risk of weight gain from excessive alcohol consumption is higher.

Limiting alcohol or eliminating it altogether is the best way to avoid weight gain. If you do choose to drink, try to set limits, or find non-alcoholic alternatives such as mocktails.


Weight gain is a possible side effect of taking steroids, but you can take preventative measures to avoid it. By working with a professional to create a personalized diet plan, monitoring calories, and engaging in regular exercise, you can avoid weight gain while on steroids. Additionally, increasing your protein intake and minimizing alcohol intake can help keep your weight healthy.

Remember, it’s essential to talk to a healthcare professional before starting steroids, and it’s equally crucial to discuss the possibility of weight gain with them. By making lifestyle changes and seeking professional advice, you can mitigate the effects of steroids and maintain your weight goals.

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