September 21, 2023
Looking for a versatile and effective piece of workout equipment? A medicine ball may be just what you need. This beginner's guide will help you choose and order the right medicine ball for your fitness level and goals.


If you’re looking for a versatile and effective piece of workout equipment, a medicine ball may be just what you need. These weighted balls can be used for a variety of exercises, from squats to sit-ups to overhead presses. Unfortunately, finding the right medicine ball can be a challenge. With so many brands, sizes, and weights to choose from, it’s easy to get overwhelmed. That’s why we put together this guide to help you choose and order a medicine ball that’s right for you.

The Benefits of Using a Medicine Ball and Why You Need One in Your Workout Routine

Medicine balls offer a host of benefits for both beginners and experienced athletes. Here are just a few reasons you should consider adding one to your routine:

  • Improved body strength, coordination, and flexibility: With regular use, medicine balls can help build full-body strength and improve coordination and flexibility.
  • Versatility in exercise options: From lunges to throws to Russian twists, medicine balls can be used for a variety of exercises, making them a valuable addition to any workout routine.
  • Ability to target specific muscle groups: Depending on the weight and size of your medicine ball, you can use it to target specific muscle groups, such as your abs, legs, or shoulders.
  • Enhanced balance and stability: Many medicine ball exercises require core engagement, which can help improve your balance and stability over time.

How to Choose the Right Weight and Size for Your Fitness Level

Choosing the right weight and size for your medicine ball is critical to getting the most out of your workouts. Here are some factors to consider:

  • Fitness level: If you’re just starting out or have limited strength, a lighter ball may be a better choice. On the other hand, if you’re experienced and looking for a challenge, you may want to go with a heavier ball.
  • Targeted muscle groups: Think about which muscle groups you want to work on and choose a medicine ball weight that will allow you to do so effectively.
  • Recommended weight and size ranges: Different brands and manufacturers may recommend different weight ranges based on their products. Be sure to research and compare before making a decision.
  • Gradually increase weight: Start with a weight that’s comfortable for you and gradually increase as you get stronger and more comfortable using the ball.

Step-by-Step Guide on Ordering a Medicine Ball Online

Ordering a medicine ball online can be a fast and convenient way to get the equipment you need. Here’s how to do it:

  1. Research reputable sellers: Look for sellers with good reputations and positive customer reviews. Some popular options include Amazon, Rogue Fitness, and Perform Better.
  2. Check product reviews and ratings: Take some time to read through customer reviews and ratings to get a sense of the quality and performance of different medicine balls.
  3. Compare prices and shipping rates: Don’t just go with the first seller you find. Take the time to compare prices and shipping rates to get the best deal possible.
  4. Place your order: Once you’ve found the right medicine ball, place your order and wait for it to arrive!

Tips for Selecting a Reputable Seller

When ordering a medicine ball online, it’s important to choose a reputable seller that will provide a quality product and good customer service. Here are some tips to help you do so:

  • Check for certifications and quality guarantees: Look for sellers that have certifications and quality guarantees, such as the NSF International certification for safety and performance.
  • Look at return policies and customer service options: Make sure you understand the seller’s return policy and know how to contact customer service if you have any questions or concerns.
  • Check for secure payment options: Only order from sellers that offer secure payment options to protect your personal and financial information.

Alternatives to Traditional Medicine Balls

If you’re looking for a similar workout tool to a medicine ball, there are a few alternatives to consider:

  • Sandbags: Sandbags are a versatile and affordable alternative to medicine balls. They can be used for similar exercises and come in a variety of weight options.
  • Kettlebells: Kettlebells offer a unique workout experience with exercises focused on strength and power. However, they may not be as versatile as medicine balls and are typically more expensive.
  • Other weighted objects: You can also use household items like a basketball or backpack filled with books as a substitute for a medicine ball.

Each alternative has its pros and cons, so be sure to consider which option is best for your needs and fitness level.

How to Properly Care and Maintain Your Medicine Ball

To keep your medicine ball in good condition, follow these care and maintenance tips:

  • Cleaning and storage tips: After each use, wipe down your medicine ball with a damp cloth and store it in a cool, dry place. Avoid leaving it out in the sun or exposing it to extreme temperatures.
  • Avoiding damage to the ball: Medicine balls are typically made with durable materials, but they can still be damaged if dropped or roughly handled. Always use proper form and technique when using the ball, and avoid throwing it against hard surfaces.

An Overview of Exercises You Can Do with a Medicine Ball

Here are some exercises you can try with your medicine ball:

  • Medicine ball slams: Hold the medicine ball above your head and slam it down onto the ground with force, catching it on the bounce. This exercise works your core, shoulders, and upper body.
  • Medicine ball twists: Sit on the ground with your knees bent and hold the medicine ball at chest level. Twist your torso to the right and touch the ball to the ground, then twist to the left and touch the ball to the ground. This exercise works your obliques and core.
  • Medicine ball squats: Hold the medicine ball at chest level and perform a squat, keeping your core engaged and back straight. This exercise works your legs, glutes, and core.

Be sure to use proper form and start with a weight that’s comfortable for you.


Ordering a medicine ball online may seem overwhelming, but with a bit of research and comparison, you can find the right ball for your fitness level and needs. Remember to choose a reputable seller, consider alternatives, and properly care for your ball to get the most out of your workouts. With a new medicine ball in hand, you’ll be on your way to improved strength, balance, and stability in no time.

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