December 8, 2023
Learn how to reduce protein in urine with dietary changes, hydration, medications, exercise, stress management, and natural remedies for better kidney health.


Protein in urine, also known as proteinuria, is a kidney health issue that can have serious consequences if not addressed. When there is too much protein in urine, it can be an indicator of kidney damage or disease. In this article, we’ll explore lifestyle changes that can be made to reduce protein in urine for better kidney health.

Dietary Changes

One way to reduce protein in urine is by making dietary changes. A low-protein diet can be effective in reducing proteinuria. This means avoiding foods that are high in protein, such as red meat, poultry, fish, and dairy. Instead, opt for foods that are lower in protein, such as whole grains, vegetables, and fruits.

It’s also important to pay attention to the protein content of foods that are better tolerated. For example, plant-based proteins like legumes, nuts, and seeds are better options than animal-based proteins. Adding more carbohydrates to the diet can also help reduce proteinuria. Additionally, it’s important to avoid processed and packaged foods and stick to whole, unprocessed foods.

The benefits of following a low-protein diet include reducing the burden on the kidneys and improving overall kidney function. Tips for incorporating low-protein foods into meals include focusing on plant-based meals, utilizing meat substitutes like tofu or tempeh, and experimenting with new recipes.


Staying hydrated can help reduce the concentration of protein in your urine. Drinking enough water is essential for proper kidney function. The recommended amount of water to drink per day is at least eight glasses (64 ounces). However, this may vary depending on individual needs and activity levels.

Hydration is especially important for those with proteinuria, as protein in urine can be an indicator of kidney damage or disease. Tips for increasing water intake include carrying water with you throughout the day, drinking a glass of water before and after meals, and setting reminders to drink water regularly.


Medications can also be used to reduce protein in urine. The two main types of medications used for this purpose are ACE inhibitors and ARBs. These medications work by relaxing blood vessels and reducing the pressure on the kidneys, which can help reduce protein in urine.

It’s important to consult with a doctor before taking medication for proteinuria. While there are benefits to medication use, there are also potential risks. Side effects may include low blood pressure and kidney damage. Your doctor will be able to determine if medication is the right course of action for you based on your individual health needs.

Regular Check-ups

Regular check-ups are important for maintaining kidney health and catching issues early on. Routine check-ups can detect changes in kidney function, such as proteinuria, before they become more serious issues. Suggested frequency of check-ups will vary based on individual health needs and history.

Early detection is key in preventing further kidney damage and improving overall kidney health. Even if you’re feeling well, it’s important to get regular check-ups and stay on top of your kidney health.


Physical activity can also help reduce protein in urine. Exercise can improve overall kidney function and reduce the burden on the kidneys. Types of exercise that can be effective in reducing proteinuria include aerobic exercise, strength training, and yoga.

Aerobic exercise, such as running or cycling, can improve cardiovascular health and promote kidney function. Strength training can also improve overall health and reduce the risk of kidney disease. Yoga can be a particularly effective form of exercise for those with proteinuria, as it focuses on relaxation and stress reduction.

Tips for incorporating exercise into a daily routine include finding activities that you enjoy, setting small goals to work towards, and starting with low-impact exercises if you’re new to physical activity.

Stress Management

Stress can have a negative impact on overall health, including kidney function. Managing stress can help reduce protein in urine and improve overall kidney health. Relaxation techniques such as yoga, meditation, and deep breathing can be effective in reducing stress and promoting kidney health.

It’s important to incorporate stress management techniques into a daily routine to see the full benefits. Setting aside time to relax and unwind can help reduce stress levels and promote overall health.

Natural Remedies

In addition to lifestyle changes, there are also natural remedies that can be used to reduce protein in urine. Natural remedies like ginger and turmeric have anti-inflammatory properties that can help improve kidney function and reduce proteinuria.

While natural remedies can be effective in reducing proteinuria, it’s important to note that they may not be appropriate for everyone. It’s important to talk to a healthcare provider before incorporating natural remedies into a health routine.

Tips for incorporating natural remedies into a health routine include using them in cooking or as a supplement, starting with small amounts, and being consistent in use.


In conclusion, reducing protein in urine is essential for better kidney health. Lifestyle changes such as dietary changes, hydration, medication, regular check-ups, exercise, stress management, and natural remedies can all be effective in reducing proteinuria and improving kidney function. It’s important to consult with a healthcare provider before making any changes to your health routine.

By incorporating these lifestyle changes into your daily routine, you can promote better kidney health and overall wellness.

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