September 28, 2023
Explore effective and natural remedies, such as acupressure, yoga, and natural remedies for relieving sinus pressure behind the eyes. Learn about at-home treatments and over-the-counter medication options. Understand the symptoms that may require medical attention and the importance of seeking help when necessary.


Sinus pressure behind the eyes is a common problem that can cause discomfort, pain, and interfere with daily activities. It happens when the sinuses become inflamed, either due to an infection, allergies, or other underlying conditions. While medication is often prescribed to relieve sinus pressure, there are also natural remedies, acupressure, yoga, and other at-home treatments that can provide relief without harmful side effects. This article aims to provide a comprehensive guide on how to relieve sinus pressure behind the eyes naturally, safely, and effectively.

Natural Remedies for Relieving Sinus Pressure Behind the Eyes

Natural remedies, such as steam inhalation, saline nasal sprays, and drinking plenty of fluids, are often recommended to relieve sinus pressure without the use of medication.

Steam inhalation is a simple but effective way to moisten and clear the sinuses. To do this, boil a pot of water and pour it into a large bowl. Add a few drops of essential oil, such as eucalyptus or peppermint, and cover your head with a towel. Place your face above the bowl, making sure to inhale deeply and slowly for about 10-15 minutes. This will help to loosen mucus and ease congestion.

Saline nasal sprays can also help to keep the sinuses moist and clear. They contain a saltwater solution that can flush out mucus and relieve pressure. To use a saline nasal spray, insert the tip into one nostril while blocking the other, and spray gently. Repeat with the other nostril. Drinking plenty of fluids such as water, tea, and soup can also help to thin out mucus and keep the sinuses hydrated.

To make these remedies more effective, you can also try using a humidifier, eating spicy foods, and avoiding dairy products, which can increase mucus production.

Acupressure Points to Relieve Sinus Pressure Behind the Eyes

Acupressure is a non-invasive therapy that involves applying pressure to specific points on the body to relieve pain, tension, and inflammation.

According to traditional Chinese medicine, there are several acupressure points that can help to relieve sinus pressure behind the eyes.

One of the most effective acupressure points for sinus pressure is located on the face, just below the cheekbone. Apply pressure to this point for about 30 seconds while taking deep breaths through the nose. You can also use your fingers to massage this area in a circular motion.

Another acupressure point for sinus pressure is located in the webbing between the thumb and index finger. Apply pressure to this point with your other hand and hold for 30 seconds while taking deep breaths.

It’s important to note that acupressure should be performed correctly and safely to avoid any adverse effects.

Yoga Exercises to Reduce Sinus Pressure Behind the Eyes

Yoga is a gentle and effective way to reduce stress, promote relaxation, and improve circulation, which can help to relieve sinus pressure.

Some of the best yoga poses for sinus pressure include the downward-facing dog, seated forward bend, and supported bridge pose. To perform the downward-facing dog, start in a tabletop position with your wrists under your shoulders and your knees under your hips. Then, lift your hips up and back while extending your arms and legs. Hold this pose for a few breaths, then release.

For the seated forward bend, sit on the floor with your legs extended in front of you. Inhale and stretch your arms up, then exhale and fold forward, reaching for your toes. Hold this pose for a few breaths, then release.

There are many other yoga poses that can help to relieve sinus pressure, and it’s important to practice them correctly to avoid any strain or injury.

Over-the-counter Medications for Relieving Sinus Pressure Behind the Eyes

If natural remedies and other at-home treatments are not effective in relieving sinus pressure, over-the-counter medications may be needed.

There are several types of medication that can help to reduce sinus pressure, including decongestants, antihistamines, and pain relievers. Decongestants work by narrowing the blood vessels in the nose and sinuses, which can reduce swelling and congestion. Antihistamines block the effects of histamine, which is released during an allergic reaction and can cause inflammation and congestion. Pain relievers can help to reduce pain and discomfort associated with sinus pressure.

It’s important to choose the most appropriate medication based on your symptoms and medical history, and to always follow the recommended dosage and instructions.

At-home Treatments for Sinus Pressure Behind the Eyes

In addition to natural remedies, acupressure, yoga, and over-the-counter medications, there are other practical ways to relieve sinus pressure.

Using a warm compress on the face can help to relieve pain and pressure. Simply soak a washcloth in warm water, wring it out, and place it over your face for a few minutes. Practicing good hygiene, such as washing your hands frequently and avoiding touching your face, can also help to prevent the spread of infections that can cause sinus pressure.

Avoiding allergens, such as dust, pollen, and pet dander, can also help to reduce sinus pressure in people with allergies. Using an air purifier, keeping your home clean and well-ventilated, and staying indoors during high pollen seasons can also be helpful.

When to Seek Medical Help for Sinus Pressure Behind the Eyes

In most cases, sinus pressure behind the eyes can be treated successfully with natural remedies, acupressure, yoga, over-the-counter medications, and at-home treatments. However, it’s important to seek medical help if symptoms persist or worsen, or if you experience any of the following:

  • Severe or chronic sinus pressure
  • Fever higher than 101.3°F (38.5°C)
  • Green or yellow nasal discharge
  • Facial swelling
  • Vision changes

Your healthcare provider may recommend further tests, such as a CT scan or allergy testing, or prescribe stronger medications, such as antibiotics or corticosteroids. In severe cases, surgery may be necessary to relieve sinus pressure and prevent complications.


Sinus pressure behind the eyes can be a frustrating and uncomfortable condition, but there are many natural remedies, acupressure, yoga, and other at-home treatments that can provide relief. By practicing good hygiene, avoiding allergens, and seeking medical help when necessary, you can take care of your sinuses and enjoy a better quality of life.

If you have any questions or concerns about sinus pressure behind the eyes, speak to your healthcare provider or a qualified natural health practitioner.

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