September 30, 2023
Learn everything you need to know about gluten-free liquor, including safe brands, cocktail recipes, and tips for navigating menus and bars with a gluten sensitivity.

Gluten-Free Liquor: A Comprehensive Guide to Enjoying Safe Imbibing

Gluten-free has become a buzzword in recent years, with more and more people seeking out gluten-free options. For those with celiac disease or gluten sensitivity, even the smallest amount of gluten can cause discomfort and potential health problems. This includes alcoholic beverages, which can often contain traces of gluten. However, with the right information, enjoying a safe and delicious gluten-free cocktail is possible. Read on for a comprehensive guide to gluten-free liquor.

The Ultimate Guide to Gluten-Free Liquor: What You Need to Know

It’s important to understand what gluten is and how it’s processed in liquor. Gluten is a protein found in wheat, barley, and rye. It’s what gives bread its chewy texture and pizza dough its elasticity. When liquor is distilled, it goes through a process that separates the alcohol from the gluten protein, making it safe for those with gluten sensitivity. However, there is still a risk of cross-contamination during the production process or from ingredients used in flavoring.

Fortunately, the US Alcohol and Tobacco Tax and Trade Bureau (TTB) requires that any alcoholic beverage containing gluten must be labeled as such. Be sure to check for these labels when purchasing liquor. Additionally, there are many liquor brands that are certified gluten-free, meaning they have been tested to contain no more than 20 parts per million of gluten. Some popular brands include:

  • Tito’s Vodka
  • Ketel One Vodka
  • Bombay Sapphire Gin
  • Hornitos Tequila
  • Jack Daniel’s Whiskey

Gluten-Free Happy Hour: Favorite Cocktails for the Gluten Sensitive

Who said happy hour can’t be gluten-free? There are plenty of cocktails that are safe for those with gluten sensitivity, including:

  • Classic Martini (made with gluten-free vodka or gin)
  • Margarita (made with 100% agave tequila)
  • Whiskey Sour (made with gluten-free whiskey and fresh lemon juice)
  • Champagne Cocktail (made with gluten-free champagne and bitters)
  • Mojito (made with gluten-free rum and fresh mint)

Here is a recipe for a delicious gluten-free Moscow Mule:

Gluten-Free Moscow Mule Recipe

  • 2 oz gluten-free vodka
  • 1 oz fresh lime juice
  • Ginger beer (check for gluten-free label)
  • Lime wedge for garnish

Fill a copper mug with ice. Add vodka and lime juice, then top with ginger beer. Stir gently and garnish with a lime wedge. Enjoy!

Is Your Favorite Spirit Gluten-Free? The Truth About Liquor

There are some types of liquor that are naturally gluten-free, including rum, tequila, and gin. However, there are others that may contain gluten, such as beer, whiskey, and some vodkas. It’s important to do your research when choosing a brand or type of liquor. Some popular alcoholic beverages and their gluten-free status include:

  • Beer: Most beers are not gluten-free, as they are made with barley. However, there are many gluten-free beer options available, such as Omission and Redbridge.
  • Whiskey: Whiskey is typically made with grains that contain gluten. However, there are many whiskey brands that are gluten-free, such as Woodford Reserve and Maker’s Mark.
  • Vodka: Vodka can be made with various grains, including wheat and rye. However, there are many gluten-free vodka brands available, such as Ciroc and Grey Goose.

Navigating the World of Gluten-Free Spirits: Tips and Tricks for Safe Imbibing

If you have a gluten sensitivity, it’s important to take precautions when imbibing. Here are a few tips for safe and enjoyable gluten-free drinking:

  • Choose certified gluten-free liquor brands
  • Ask your bartender for a gluten-free menu or recommendations
  • Bring gluten-free beer or liquor with you to parties or events
  • Avoid mixers or garnishes that may contain gluten, such as beer or flavored syrups
  • Look for gluten-free labels and ingredients when purchasing liquor or mixers

Beyond Beer: Exploring the World of Gluten-Free Alcohols

While beer and liquor are the most common alcoholic beverages, there are plenty of other gluten-free options to explore. For example:

  • Cider: Cider is typically made from apples and is naturally gluten-free. There are many varieties and flavors to try!
  • Mead: Mead is an alcoholic beverage made from honey and water. It’s a unique and delicious option for those looking for something different.
  • Wine: Most wine is gluten-free, although some wineries may use gluten-containing products during the production process. Look for gluten-free labels or contact the winery directly to confirm.


With this comprehensive guide to gluten-free liquor, you can enjoy a safe and delicious happy hour any time! Whether you stick to classic cocktails or try something new, there are plenty of gluten-free options available. Just remember to do your research, check labels, and take precautions when needed.

Leave a Reply

Your email address will not be published. Required fields are marked *