May 23, 2024
Discover the ultimate guide to making and eating gluten-free potstickers. Learn what gluten is, how it affects people with gluten sensitivities, and the best gluten-free potsticker recipes and brands on the market. Compare gluten-free potstickers versus regular ones and discover how to make homemade gluten-free potstickers from scratch.


Are you a fan of potstickers but are hesitant to try them because of gluten? Or are you looking for gluten-free potsticker recipes to add to your collection? This article is for you. Potstickers are a delicious and popular dish, but for people with gluten sensitivities, it can be challenging to find ones that they can enjoy. This article aims to answer the big question: Are potstickers gluten-free? Read on to learn more about gluten-free potstickers, their recipes, and the best brands available on the market.

Gluten-Free Potstickers: What You Need to Know

Potstickers are a type of Chinese dumpling made with a wheat flour-based dough filled with meats, vegetables, and seasonings. They are pan-fried and then steamed, resulting in a crispy exterior and a soft, savory filling. Gluten, on the other hand, is a protein found in wheat, barley, and rye. It gives dough its elasticity and provides the chewiness in bread and pastries.

If you have celiac disease or non-celiac gluten sensitivity, consuming gluten can cause digestive and other health problems. That’s why it’s important to know whether potstickers are gluten-free or not before indulging in them. Unfortunately, most potstickers are made with wheat flour-based dough, which means they contain gluten.

5 Delicious Gluten-Free Potsticker Recipes

But don’t fret, you can still enjoy potstickers if you follow these gluten-free potsticker recipes. Here are five different ways to make gluten-free potstickers that are sure to satisfy your cravings.

1. Classic Pork Potstickers

This recipe uses gluten-free flour and water to make the potsticker dough. It’s filled with a savory mix of ground pork, cabbage, garlic, and ginger. It’s perfect for a quick and easy weeknight dinner or a weekend get-together with friends.

2. Shrimp and Mushroom Potstickers

If you’re a seafood lover, you’ll love the combination of plump shrimp and earthy mushrooms in this recipe. The dough is made with a gluten-free flour blend, and the filling is seasoned with soy sauce, green onions, and sesame oil.

3. Vegan Potstickers

These vegan potstickers are gluten-free, healthy, and delicious. They are stuffed with a tangy mix of marinated tofu, shiitake mushrooms, and bok choy. The dough is made with almond flour, tapioca starch, and xanthan gum, making it gluten-free.

4. Beef and Broccoli Potstickers

This recipe takes the classic combination of beef and broccoli to the next level with its gluten-free potsticker dough. The filling is made with a blend of ground beef, broccoli slaw, garlic, and ginger. It’s perfect for a satisfying lunch or dinner.

5. Sweet Potato and Black Bean Potstickers

If you’re looking for a vegetarian potsticker recipe that’s both healthy and delicious, try this one. The filling is made with a mix of mashed sweet potatoes, black beans, green onions, and spices. The dough is made with gluten-free flour, making it perfect for people with gluten sensitivities.

A Guide to the Best Gluten-Free Potstickers Available

If you don’t have the time to make gluten-free potstickers from scratch, there are plenty of excellent brands available on the market. Here are some of the best gluten-free potstickers that you can buy online or at your local grocery store.

1. Feel Good Foods Gluten-Free Pork Potstickers

These gluten-free potstickers are made with rice flour to create a crispy texture. The filling is a classic pork recipe that’s juicy, savory, and full of flavor. They’re perfect for a quick and easy meal when you’re short on time.

2. Star Anise Foods Gluten-Free Brown Rice Spring Roll Wrapper

These gluten-free spring roll wrappers are perfect for making potstickers at home. They’re made with brown rice flour, making them a healthier alternative to wheat flour-based wrappers. They’re also free from preservatives and artificial colorings.

3. InnovAsian Cuisine Gluten-Free Chicken Potstickers

This gluten-free potsticker comes with a fantastic dipping sauce and is perfect as an appetizer or a snack. The filling is made with chicken and vegetables, and the dough is made with rice flour.

4. San-J Gluten-Free Potsticker Dipping Sauce

If you’re looking for a gluten-free potsticker dipping sauce, San-J has you covered. This sauce is made with tamari gluten-free soy sauce and is the perfect accompaniment to your gluten-free potstickers.

Gluten-Free Potstickers vs. Regular Potstickers: Which Is Better?

Aside from the differences in ingredients, there are also some nutritional differences between gluten-free and regular potstickers. Gluten-free potstickers tend to be higher in calories, fat, and sodium because they often contain more fillings to make up for the lack of gluten. Regular potstickers, on the other hand, are typically lower in calories and fat.

As for taste, it’s a matter of personal preference. Gluten-free potstickers have a slightly different texture and taste because of the lack of gluten. However, with the right recipe and ingredients, gluten-free potstickers can taste just as good as the regular ones.

The Ultimate Guide to Making Gluten-Free Potstickers at Home

If you have the time and want to make gluten-free potstickers from scratch, follow this ultimate guide.


  • 2 cups gluten-free all-purpose flour
  • 1 cup hot water
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon salt
  • Filling of your choice (e.g., pork, shrimp, chicken, vegetables)


  • Mixing bowl
  • Damp cloth
  • Cutting board
  • Fork or chopsticks
  • Frying pan
  • Spatula
  • Steamer basket or bamboo steamer


  1. In a mixing bowl, combine gluten-free flour and salt. Slowly add hot water while stirring with a fork or chopsticks until it forms a dough.
  2. Cover the dough with a damp cloth and let it rest for 30 minutes.
  3. Divide the dough into small portions and roll each one into a thin circle on a floured surface.
  4. Place a spoonful of the filling in the center of each circle, leaving a 1/2-inch border.
  5. Fold the dough over the filling and pinch the edges together to seal.
  6. Heat a frying pan over medium-high heat and add vegetable oil.
  7. Arrange the potstickers in the frying pan in a single layer and pan-fry until the bottoms are golden brown.
  8. Add 1/4 cup water to the frying pan, cover it, and let the potstickers steam for 5-7 minutes.
  9. Remove the potstickers from the frying pan and serve warm with your favorite dipping sauce.


Gluten-free potstickers are a delicious and accessible option for people with gluten sensitivities. Whether you make them from scratch or buy them from your favorite brands, potstickers can be the perfect addition to your meals or snacks. With this article’s ultimate guide and recipes, you can now make and enjoy gluten-free potstickers with ease.

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