March 2, 2024
Learn all about freezing yogurt cups, from the dos and don'ts to differences between Greek, regular, and dairy-free yogurt. Try out our simple six-step guide and ten delicious recipes. Freeze your yogurt cups for later and enjoy convenient and waste-reducung benefits!


Do you find yourself having leftover yogurt cups in the fridge that you just can’t seem to finish before their expiration date? One solution to this common problem is to freeze your yogurt cups for later use. But how do you properly freeze and thaw them without compromising taste and texture? In this article, we will provide a step-by-step guide to freezing yogurt cups, offer dos and don’ts, showcase delicious recipes, discuss the benefits of freezing yogurt cups, and highlight the differences between Greek, regular, and dairy-free yogurt when freezing.

6 Simple Steps to Successfully Freezing Yogurt Cups for Later

Freezing yogurt cups is a straightforward process, but it requires some preparation beforehand. Follow these steps for optimal results:

  1. Choose an airtight container: Make sure to use an airtight container that can withstand freezing temperatures. Mason jars, plastic containers, and Ziploc bags are great options.
  2. Prepare the yogurt cups: Take the yogurt cups out of their packaging and remove any toppings or mix-ins. If you want to add your own mix-ins, wait to do so until after the yogurt has frozen.
  3. Add yogurt to the container: Spoon the yogurt into the container, leaving about a ½ inch of space at the top. This will allow room for expansion as it freezes.
  4. Label the container: Make sure to label the container with the date and type of yogurt for easy reference in the future.
  5. Freeze the yogurt cups: Place the container into the freezer, making sure to keep it level to prevent any spills.
  6. Thaw the yogurt cups: When ready to use, simply take the container out of the freezer and place it into the refrigerator to thaw. This process can take several hours, so plan accordingly.

    In addition to these steps, it’s important to note that yogurt can be frozen for up to two months. Beyond that point, it may start to lose its texture and flavor.

    The Dos and Don’ts of Freezing Yogurt Cups

    Although freezing yogurt cups is a simple process, there are some dos and don’ts to keep in mind to maintain the best texture and flavor:

    • Do use an airtight container: As previously mentioned, using an airtight container is crucial to prevent any freezer burn or ice crystals from forming.
    • Do not re-freeze thawed yogurt: Once you thaw the yogurt cups, do not refreeze them. Doing so can cause the texture and taste to change for the worse.
    • Do thaw slowly: Thawing yogurt cups in the refrigerator is the best method to prevent any texture changes or separation from the liquid. Avoid using the microwave to speed up the thawing process as it can cause the yogurt to separate and become watery.
    • Do mix-in after freezing: Adding mix-ins like fruit, granola, or nuts after freezing the yogurt can help prevent sogginess and maintain texture.
    • Do not freeze yogurt with high water content: Yogurts with high water content, such as nonfat yogurt or yogurt with added fruit or sweeteners, may not freeze as well.

    10 Delicious Recipes that Use Frozen Yogurt Cups

    Now that you know how to properly freeze and thaw yogurt cups, why not use them in delicious recipes? Here are ten ideas to get you started:

    1. Strawberry Yogurt Smoothie: Combine frozen strawberries, yogurt, and milk in a blender for a refreshing and healthy breakfast.
    2. Yogurt Parfait: Layer thawed yogurt cups with fresh fruit, granola, and honey for a quick and easy breakfast or snack.
    3. Peanut Butter Banana Yogurt Bark: Mix together yogurt, peanut butter, and sliced bananas before freezing on a baking sheet. Once frozen, break into pieces for a sweet and protein-packed treat.
    4. Frozen Yogurt Pops: Mix and match yogurt flavors and add-ins like chocolate chips or crushed cookies for a fun and customizable snack.
    5. Mixed Berry Yogurt Oat Bars: Combine thawed yogurt cups with rolled oats and mixed berries to make a filling and healthy breakfast or snack.
    6. Berry Yogurt Dip: Mix together thawed yogurt cups with whipped cream cheese and serve with fresh fruit and graham crackers for a light and tasty party appetizer.
    7. Blueberry Yogurt Muffins: Combine thawed yogurt cups with flour, baking powder, and fresh blueberries for a protein-packed and flavor-filled breakfast treat.
    8. Yogurt Coleslaw: Mix together thawed yogurt cups, shredded cabbage, and your favorite mix-ins like carrots or apples for a tangy and healthy side dish.
    9. Chocolate Yogurt Cake: Mix together thawed yogurt cups with a box of devil’s food cake mix and bake for a healthy and decadent dessert.
    10. Greek Yogurt Caesar Salad Dressing: Combine thawed Greek yogurt cups with garlic, lemon juice, and anchovy paste for a healthy and flavorful salad dressing.

    The Benefits of Freezing Yogurt Cups: Saving Time and Reducing Waste

    Not only is freezing yogurt cups a great way to save money by reducing food waste, but it is also a convenient way to always have yogurt on hand for quick and healthy snacks and meals. Preparing yogurt cups one at a time can also save valuable time in the morning or when packing lunches. To incorporate frozen yogurt cups into meal planning, simply thaw them the night before and use as desired in recipes or as a standalone snack.

    The Differences Between Greek, Regular, and Dairy-Free Yogurt When Freezing

    While freezing yogurt cups can work for all types of yogurt, different types of yogurt may respond differently to the freezing process. Here are some tips for freezing Greek, regular, and dairy-free yogurt:

    • Greek yogurt: Greek yogurt has a thicker texture and contains less water than regular yogurt, which makes it a great candidate for freezing. Just be sure to mix well after thawing to restore the creamy texture.
    • Regular yogurt: Regular yogurt with a lower fat content may separate during the freezing process, which can alter the texture. To combat this, mix in a small amount of cornstarch before freezing.
    • Dairy-free yogurt: Dairy-free yogurt made from almond, soy, or coconut milk can separate if over-thawed. For best results, eat the thawed yogurt immediately to prevent texture changes.


    In conclusion, freezing yogurt cups is an easy and convenient way to save money, reduce waste, and always have yogurt on hand for quick and healthy meals and snacks. By following the dos and don’ts, trying new recipes, and experimenting with different types of yogurt, you can make the most out of your frozen yogurt cups.

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