June 22, 2024
Checking your testosterone levels is vital for your health. In this article, learn everything you need to know to check your testosterone levels accurately using different methods available. Discover how to prepare for these tests, the top three methods for checking testosterone levels, and the pros and cons of home testing kits.


Testosterone is a hormone predominantly found in men that plays a crucial role in regulating various physical and mental functions. In both men and women, testosterone is responsible for maintaining the bone density, muscle mass, sex drive, and energy levels. By checking your testosterone levels, you can gain insights into your overall health, including whether your hormone levels are in a healthy range. In this article, we will walk you through various ways to check your testosterone levels and what you need to know before undergoing a testosterone test.

Why Checking Your Testosterone Levels Is Important and How to Do It

Low or high testosterone levels can result in a range of symptoms and entail certain potential risks that we must not overlook. If you experience persistent fatigue, decreased sex drive, depression, and muscle weakness, among other symptoms, it’s imperative to monitor your testosterone levels.

Testing your testosterone levels is relatively quick and easy. It usually involves measuring the testosterone level in either blood, saliva, or urine. The method chosen will depend primarily on the factors including cost, accuracy, and the convenience of the test.

Testosterone Testing: What You Need to Know and How to Prepare

Before proceeding with testosterone testing, you must know the different types of testosterone tests available. Most commonly, blood tests are performed that measure the amount of testosterone you have in your bloodstream. Saliva and urine tests are less common alternatives but can also provide testosterone level readings. Saliva tests, in particular, are gaining popularity among people due to the ease of use and the convenience of not needing to visit a lab for testing.

To ensure accurate results during the test, it’s essential to prepare appropriately. Ask your healthcare provider the specific actions to take before the test. For instance, you may need to refrain from eating fatty foods or taking certain medications before having blood drawn. You may also be asked to time your test during specific phases of your menstrual cycle, depending on your gender.

The Top 3 Methods for Checking Testosterone Levels and Their Accuracy

The accuracy and reliability of a testosterone test can vary depending on the method chosen. Blood tests provide the most accurate readings of testosterone levels, followed by saliva and urine tests.

Blood: Blood tests are generally considered the most accurate way to measure testosterone, as they provide a snapshot of the total amount of testosterone circulating in your bloodstream without any time lag. A healthcare provider at a lab or clinic typically performs the test.

Saliva: Saliva testing is becoming increasingly popular. Saliva tests are more comfortable to administer and can be performed at home. Saliva tests generally measure the free and biologically active portion of testosterone rather than the total testosterone level

Urine: Collecting a urine sample and testing it is another option, although this method is the least recommended and least accurate way to measure testosterone.

5 Simple Steps to Check Your Testosterone Levels at Home

You can check your testosterone levels at home by purchasing an over-the-counter testing kit. The process is simple and takes only a few minutes. Here are the steps:

  1. Choose the type of test kit you want to buy (blood, saliva, or urine).
  2. Follow the instructions provided in your test kit carefully.
  3. Collect the required sample as directed.
  4. Send your sample to the laboratory for testing (if required).
  5. Receive your test results via email or directly through your healthcare provider (if you opted for this).

A DIY Guide to Checking Your Testosterone Levels

If you prefer to check your testosterone levels independently, it is possible to do so, but it’s essential to remember the potential risks and limitations. Here’s how you can check your testosterone levels at home:

  1. Purchase a testing kit.
  2. Follow the instructions to draw a blood sample yourself.
  3. Bring the sample to a lab for testing.
  4. Make sure to take extreme precautions while drawing the blood, as there is an increased risk of infection if the materials used aren’t sterile or if you’re not careful during the testing process


Testosterone plays a vital role in our health, and it’s essential to ensure that our levels fall into a healthy range. There are various methods available to check your testosterone levels, ranging from traditional blood tests to over-the-counter testing kits. With the right preparation, you can have accurate and reliable readings of your testosterone levels, enabling you to monitor changes in levels over time. Speak with your healthcare provider to determine which method is best for you, and start taking steps today to ensure your overall health and wellbeing.

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