December 8, 2023
Learn how to clean your pillows properly for a healthier and more comfortable sleep. Discover different cleaning methods, natural remedies, and expert tips for deep-cleaning and maintaining your pillows.


Pillows are an essential part of getting a good night’s sleep, but did you know that your pillows can harbour all kinds of dirt, dust, dead skin cells, and even bacteria? That’s why it’s important to clean your pillows regularly. In this article, we’ll cover everything you need to know about cleaning pillows so that you can have a healthier and more comfortable sleep.

The Ultimate Guide to Cleaning Pillows: A Step-by-Step Approach

Preparing for the Cleaning Process

Before you start cleaning your pillows, it’s important to remove all pillowcases and covers. This will allow you to clean every part of your pillows thoroughly. Check the care labels on your pillows to make sure they’re safe to wash or if they require dry cleaning.

Deciding Which Cleaning Method to Use

There are several methods of cleaning pillows, and the method you choose will depend on the type of pillow you have and its care instructions. The most common methods are machine washing, hand washing, dry cleaning, and spot cleaning.

Step-by-Step Instructions for Each Cleaning Method

1. Washing Pillows in the Washing Machine

Washing your pillows in a washing machine is an easy and efficient way to get them clean. Use a mild detergent and a warm water setting. Run the rinse cycle twice to make sure all of the soap has been removed. Tumble dry your pillows on low heat or no heat, adding dryer balls or clean tennis balls to fluff them up.

2. Handwashing Pillows

If your pillows are not machine washable, hand washing is your best bet. Fill a bathtub with warm water and a small amount of mild detergent. Soak your pillows for about 30 minutes, then rinse thoroughly. Squeeze out as much water as possible and then air dry them outside or in a warm, well-ventilated room.

3. Dry Cleaning Pillows

If your pillows are down-filled or have a delicate outer shell, dry cleaning is the best option. Take them to a professional cleaner, and be sure to mention any stains or odors that need special attention.

4. Spot Cleaning Pillows

For spot cleaning, mix a small amount of mild detergent with warm water and use a clean cloth to apply the solution directly to the stain. Blot the area with a clean, damp cloth until the stain is gone. Allow to air dry and fluff up afterward.

5 Simple Ways to Clean Your Pillows for a Healthier and More Comfortable Sleep

Fluffing Your Pillows Regularly

Fluff up your pillows every few days to keep them from getting flat. Give them a good shake and punch them to redistribute the fillings inside.

Using Pillow Protectors

Pillow protectors keep your pillows clean and extend their life, while also providing an extra layer of comfort.

Vacuuming Your Pillows

Use a vacuum with an upholstery attachment to remove any surface dirt and dust from your pillows. This method is especially useful for people with allergies or asthma.

Air-Drying Your Pillows

If you don’t have time to wash your pillows thoroughly, airing them out is a good alternative. Simply open a window and leave your pillows outside for a few hours to let them breathe.

Using Natural Remedies to Freshen Your Pillows

Sprinkling baking soda on your pillows before washing them can help absorb any odors. Adding a few drops of essential oils to a spray bottle with water and spraying on your pillows can also create a fresh scent.

Pillow Talk: How to Keep Your Pillows Fresh and Fluffy

Choosing the Right Pillow for Your Sleeping Habits

Everyone has different sleeping habits and needs, so it’s important to find a pillow that suits you. Consider the filling, firmness, and size of your pillow to ensure a good night’s rest.

Caring for Your Pillows Regularly

Regularly fluffing, washing, and protecting your pillows will keep them free of dirt and odors, allowing them to last longer.

Replacing Your Pillows When Necessary

Pillows lose their shape and support over time even with regular care, so it’s important to replace them every two years or so.

Storing Your Pillows Properly

When not in use, store your pillows in a cool and dry place that’s not exposed to sunlight or moisture. Storing them in breathable pillowcases will also keep them fresh.

Expert Tips for Deep-Cleaning Your Most Loved Pillows

Using Bleach to Whiten Your Pillows

For white pillows, bleach is your best friend. Add a small amount to the wash cycle along with your regular detergent.

Using Vinegar to Remove Odors

Vinegar is a natural deodorizer that can neutralize almost any odors. Add half a cup to the washing machine during the rinse cycle or spray a solution of vinegar and water on your pillows before washing them.

Using Baking Soda to Remove Stains

Baking soda is a great stain remover. Create a paste of baking soda and water and apply it directly to the stain. Let it sit for at least 30 minutes, then wash your pillows in the washing machine.

Using Hydrogen Peroxide to Disinfect Your Pillows

Hydrogen peroxide is a powerful disinfectant that can help eliminate odor-causing bacteria. Mix a small amount of hydrogen peroxide with water and spray it on your pillows before washing.

Cleaning 101: How to Wash Pillows and Make Them Look Like New

Using the Right Detergent

Use only a mild detergent when washing your pillows, as harsh chemicals can damage the filling and shell.

Using Proper Water Temperature

Check the care instructions on your pillow, but in general, use warm water when washing most pillows. Avoid using hot water, as it can damage the filling inside.

Drying Your Pillows Properly

Always dry your pillows thoroughly and avoid high heat as it can damage the filling. Use low heat or no heat, as well as dryer balls or clean tennis balls to fluff up your pillows as they dry.

Tips to Keep Your Pillows Looking and Feeling New after Washing

Make sure your pillows are completely dry before putting them back into their pillowcases or covers. Fluff them and shape them by hand to restore the original shape.


Recap of Key Points

Cleaning your pillows is essential for a good night’s sleep, and there are various methods you can use depending on the type of pillow you have. Fluffing your pillows, using pillow protectors, vacuuming, airing, and using natural remedies can also help maintain their cleanliness and lengthen their lifespan.

Final Tips for Keeping Your Pillows Clean and Fresh

Choosing the right pillow and caring for it regularly can save you money and time in the long run, while also contributing to your overall well-being.

Encouragement to Take Action and Start Cleaning Your Pillows Today

Don’t wait until your pillows are visibly soiled or smelly. Take action and start cleaning your pillows today, following the care instructions and cleaning methods we outlined. Your pillows – and your body – will thank you.

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