February 24, 2024
Explore the various ways of cooking kohlrabi from roasting, grilling, pickling, and more. Along with providing 7 delicious and easy recipes ideal for beginners and diet-conscious individuals and tips for minimizing food waste.


If you’re looking for a versatile and delicious vegetable that can be used in many different dishes, then kohlrabi may just be what you need. With its unique texture and taste, this vegetable is quickly gaining popularity in kitchens all over. This article’s purpose is to show you how to cook kohlrabi using a variety of techniques: from roasting to pickling and grilling, as well as providing seven easy recipes that aren’t just tasty but also healthy. Let’s start our journey to discover the various ways of cooking kohlrabi.

From Roasting to Pickling: 7 Creative Ways to Cook Kohlrabi

Roasting, grilling, and pickling kohlrabi are some of the most popular ways to cook this vegetable. Here are some tips on how you can do it:

Roasting Kohlrabi

To roast kohlrabi, wash it first, and then cut off its ends. Peel and slice it into even wedges. Season the slices with olive oil, salt, and pepper. Lay the kohlrabi on a baking sheet and bake for roughly 25 minutes at 400°F. Make sure to flip the slices once or twice to cook them evenly.

Grilling Kohlrabi

Start by cutting the kohlrabi into rounds roughly an inch thick. Drizzle them lightly with olive oil, salt, and pepper. Place the slices on a grill and cook for about 5–6 minutes on each side. Keep little charred dots as charring enhances the flavor of the vegetable.

Pickling Kohlrabi

To pickle kohlrabi, finely chop it into thin ribbons. Cook together vinegar, sugar, water, and salt in a pan. Once the mixture comes to a boil, add the kohlrabi and let it simmer until it softens. Store the pickled kohlrabi in a jar and place it in the fridge. Let it rest for at least a day before consuming.

A Beginner’s Guide to Cooking Kohlrabi: 7 Easy Methods

Are you a beginner in the kitchen and looking for some easy ways to cook kohlrabi? Our guide offers several easy and tasty options:

Boiled Kohlrabi

Peel and dice kohlrabi, and boil it until soft. Add salt and some fresh dill to water to give flavor to the vegetable. Drain the water, add some butter, and mash it to achieve a creamy texture.

Mashed Kohlrabi with Cheese

Prepare the boiled kohlrabi as mentioned above and add grated cheese. Keep stirring the dish until the cheese melts. Add salt and pepper according to taste.

Fried Kohlrabi

Peel, and cut the kohlrabi into medium-sized slices. In a deep frying pan heat oil and fry the slices for about 4–5 minutes till they become crispy golden brown. Sprinkle paprika and other spices as per preference.

Raw Kohlrabi Salad

Peel and chop the kohlrabi into thin wedges. Add thinly sliced onion and chopped bell pepper. Drizzle some olive oil and vinegar. Add salt and pepper to taste.

Kohlrabi Soup

Thoroughly clean and dice kohlrabi into small pieces. Combine it with peeled and chopped potatoes and simmer in vegetable broth. Once the vegetables have softened, blend them to form a creamy soup. Add salt and pepper, and sprinkle some fresh dill before serving.

Stewed Kohlrabi

Thoroughly wash, peel and slice the kohlrabi. Mix kohlrabi with brown sugar, butter, salt, and a little broth. Cook on low heat for about 20–25 minutes. Add heavy cream and garnish it with fresh parsley.

Get Your Fill of Kohlrabi: 7 Tasty Recipes to Try

Kohlrabi, with its unique flavor, can add an interesting twist to recipes. Here are seven delicious recipes that use kohlrabi as the main ingredient:

Kohlrabi Fries

Peel kohlrabi and cut into long shoestrings like fries. Toss them in a bowl full of olive oil and salt. Put fries on a baking sheet and bake for 20–25 minutes at 400°F until crispy and golden brown. Serve with your favorite dip.

Kohlrabi Slaw

A simple kohlrabi slaw consists of thinly sliced kohlrabi, shredded cabbage, and carrots. Toss this with mayonnaise, white vinegar, and honey. Sprinkle with salt and pepper to taste.

Kohlrabi and Apple Salad

Chop kohlrabi and apple into bite-sized pieces. Gently toss together these ingredients with raisins, toasted pecans, and chopped parsley. For the dressing, use honey, apple cider vinegar, and olive oil. Add salt and pepper to taste.

Kohlrabi Pasta Salad

Boil pasta as per the instructions on the packet. Meanwhile, mix kohlrabi with lemon juice, garlic, and olive oil in a pan and sauté till it softens. Drain the cooked pasta, and add the kohlrabi mixture. Add fresh basil and cherry tomatoes.

Kohlrabi Tacos

Peel, and dice the kohlrabi into small pieces. In a bowl toss it with your favorite taco seasoning. Saute this mixture until it becomes soft. Place your kohlrabi filling in a warm tortilla and add toppings like salsa, avocado, and sour cream.

Kohlrabi and Potato Gratin

Thinly slice kohlrabi and potatoes lengthwise. Place both vegetables alternatively in a baking dish. In a bowl whisk together cream, garlic, and nutmeg. Pour this mixture over the vegetable. Sprinkle some breadcrumbs on top and bake for approximately an hour until the top becomes crispy and golden brown.

Roasted Kohlrabi and Carrots

Cut kohlrabi into pieces and peeled carrots into 2-inch sticks. Toss the vegetables in a bowl with olive oil, salt, and pepper. Spread the mixture on a baking sheet and roast for approximately 20–25 minutes in an oven at 400°F, until the vegetables become crispy and tender.

7 Unusual Ways to Cook Kohlrabi That You Haven’t Tried

If you’re looking for something unique, try cooking kohlrabi using these unusual methods:

Kohlrabi Chips

Cut kohlrabi into thin slices using a mandoline. Spread the slices on a parchment-lined baking sheet. Brush them with olive oil and sprinkle them with salt. Bake for approximately ten minutes at 375°F until the kohlrabi slices become crispy.

Kohlrabi Chutney

Peel and chop the kohlrabi. Pulse the chopped kohlrabi, mint, coriander, chili, and ginger in a food processor. Add salt, sugar, and vinegar. Continue processing it till it becomes chunky. Transfer this chutney to a clean jar and store it in the refrigerator.

Kohlrabi Stir Fry

Wash and peel the kohlrabi. Cut kohlrabi and other vegetables into small pieces. Preheat a wok and oil it and then add garlic, onion, and ginger. Add the vegetables and sauté for a few minutes. Add some soy sauce, salt, and pepper to taste.

Kohlrabi Cakes

Mix peeled and grated kohlrabi with beaten egg, flour, salt, pepper, and cayenne pepper. In a nonstick skillet heat oil and drop kohlrabi mixture in small patties. Cook until both sides become golden brown.

Kohlrabi Biryani

Clean and dice kohlrabi and vegetables. Boil rice with salt and whole spices. In another pan sauté together ginger, garlic, onion, and chili. Add this mixture to vegetables in another pan. Once the vegetable softens, layer rice on the top and continue cooking on low heat until rice and vegetable mixture absorbs the flavors. Serve it hot.

Kohlrabi Hash Browns

Peel and grate kohlrabi and potato. Squeeze out excess water from the grated vegetables. Mix together the grated vegetables with flour, egg, salt, pepper, and nutmeg. In a non-stick skillet heat oil and cook spoonfuls of the mixture until they become crispy golden brown.

Kohlrabi Smoothie

Blend one medium-sized kohlrabi with banana, ginger, spinach, and unsweetened almond milk until it becomes smooth. The smoothie is perfect to kickstart your day with the right amount of nutrition.

Healthy Kohlrabi Recipes: 7 Delicious Ideas for Your Next Meal

If you’re looking for some healthy recipes, consider cooking with kohlrabi. Here are seven recipes that are both tasty and nutritious:

Kohlrabi Chips with Guacamole

Prepare kohlrabi chips as mentioned in the previous recipes. Serve them with savory guacamole dip for a great combination of crunch and creaminess.

Kohlrabi and Carrot Salad with Honey Mustard Dressing

Thinly slice kohlrabi and shred some carrots. In a small bowl mix honey, Dijon mustard, apple cider vinegar, and olive oil to make the dressing. Mix everything together and garnish it with toasted sesame seeds.

Kohlrabi Noodle Soup

Clean and peel kohlrabi. Make noodle shapes with the help of a spiralizer. Boil vegetable broth and add these noodles and let it simmer for 5 minutes. Once a consistent texture is achieved, add chopped bok choy, diced garlic, and scallions. Cook it until everything softens. Add salt or any seasoning mix of your choice, steep it for about a minute and then serve hot.

Grilled Kohlrabi and Chicken Kabobs

Cut boneless chicken into small cubes and thread them onto skewers. Next, cut kohlrabi into medium-sized wedges threaded on skewers. Brush skewers with olive oil, salt, and any seasoning mix as per preference. Grill for 4–5 minutes on each side until they’re cooked. Serve hot.

Kohlrabi and Cucumber Salad with Sesame Dressing

Peel, and chop kohlrabi into small pieces. Cut cucumbers into thin strips. Mix kohlrabi with cucumber, add sesame oil, rice vinegar, soy sauce, and sprinkle sesame seeds on top. Refrigerate for 15 minutes before serving.

Kohlrabi and Apple Juice

In a blender blend kohlrabi and apple along with a little bit of water. Add honey and ginger according to taste. Strain the juice and serve chilled.

Kohlrabi Stir Fry with Quinoa

Wash and cook a cup of quinoa as per the instructions.

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