March 3, 2024
A beginner's guide to dabbing, including step-by-step instructions for proper use, tips and tricks to avoid common mistakes, and information about how concentrates affect the body.


Dabbing is a form of consuming cannabis concentrates that has grown in popularity in recent years. However, for beginners, dabbing can seem a little intimidating. That’s why it’s important to educate oneself before giving it a try. In this article, we’ll guide you through the basics of dabbing, provide you with tips and tricks to avoid common mistakes and help you make informed choices when selecting concentrates.

A Beginner’s Guide to Dabbing: How to Get Started

First, let’s define dabbing. Dabbing is a method of consuming cannabis concentrates. In its most basic form, dabbing involves heating a small amount of concentrate and inhaling the vapor through a dab rig. A dab rig is similar to a bong but designed specifically for dabbing. It consists of a water chamber and a nail, which is the part of the dab rig that gets heated.

To get started, you’ll need a dab rig, a torch, and a concentrate. Concentrates come in different forms such as wax, shatter, and oil, but they all have one thing in common: they are high in THC content. THC is the psychoactive compound in cannabis that produces the “high” sensation. Wax concentrates, for example, are sticky and have a texture that resembles honey, while shatter is a more rigid material that looks like amber.

To use a dab rig, you’ll first need to heat the nail with your torch until it’s hot enough to vaporize the concentrate. Once the nail is hot, take a small amount of concentrate on the end of your dab tool and place it onto the heated nail. Inhale the vapor through the mouthpiece of the dab rig, and exhale slowly.

It’s important to note that using a dab rig requires caution as the nail and the torch get extremely hot. Always wear protective gear, such as gloves and glasses. Additionally, concentrate vapor can be harsh on the throat, so start with small amounts and gradually increase the dose as you feel comfortable.

Finally, the type of concentrate you use will affect the dabbing experience. Wax and shatter are generally more potent than oil concentrates, and they are better suited for experienced users. Start with smaller amounts and work your way up to find your ideal dose.

Avoiding Common Dabbing Mistakes: Tips and Tricks

When starting with dabbing, it’s common to make mistakes. Here are some tips to avoid them:

  • Don’t use too much concentrate: Overdosing on a concentrate can negatively affect the experience and cause adverse side effects like paranoia or anxiety.
  • Don’t overheat the nail: Overheating the nail can cause the concentrate to burn instead of vaporizing, resulting in an unpleasant taste.
  • Let the nail cool: The optimal temperature for vaporizing concentrates is around 350°F to 400°F. Allowing the nail to cool for a few seconds before taking a hit will ensure a smoother and more pleasant experience.

How to Choose the Right Dab Rig for You

When selecting a dab rig, it’s essential to consider factors like size, material, filtration, and style. Here are some factors to consider:

  • Size: Dab rigs come in various sizes, ranging from small portable rigs to large stationary ones. Consider where you’ll be using your rig and how often you’ll be moving it.
  • Material: Dab rigs can be made of glass, silicone, or quartz. Glass is the most common material, but it can be fragile. Quartz is denser and more durable, while silicone is the most portable and least breakable.
  • Filtration: Filtration is important to improve the flavor and smoothness of your hits. Traditional glass rigs feature percolators that help cool the vapor before it reaches your lungs.
  • Style: Dab rigs can come in various shapes and designs. Choose a style that reflects your personality and preferences.

Additionally, electronic rigs, also known as e-rigs or portable dab rigs, are a popular choice for those who want a more convenient and discreet experience. They are powered by a battery and eliminate the need for a torch. Nectar collectors are also a popular choice, especially for those who are always on the go. They consist of a straw-like tool that you heat and use to sample concentrates.

The Science of Dabbing: How Concentrates Affect Your Body

When you dab, you are inhaling highly concentrated THC, the psychoactive compound in cannabis. This means that the effects are more potent than smoking cannabis flower. The type of concentrate you choose will also affect your experience.

THC content: The THC content in concentrates is much higher than in cannabis flower. Concentrates can have a THC content of up to 90% or more, while cannabis flower usually ranges from 10% to 30%. This high concentration of THC produces a potent effect that can be overwhelming for beginners.

Terpene profiles: Terpenes are organic compounds that produce the aroma and flavor of cannabis and other plants. They also have therapeutic properties. Different strains of cannabis have different terpene profiles that produce unique effects on the body. When shopping for concentrates, look for products that have terpene profiles that suit your needs and preferences.

Potential health risks: Dabbing concentrates can have potential health risks. Because of the high concentration of THC, some people experience adverse side effects like paranoia, anxiety, or hallucinations. Additionally, dabbing involves heating the concentrate to extremely high temperatures, which can produce potentially harmful chemicals. Always buy from trusted sources and read lab reports to ensure that your concentrate is free from contaminants.

From DIY to Pro: How to Make Your Own Dab Concentrates

Making your dab concentrates can be a fun way to explore the world of dabbing. However, it’s essential to take safety precautions during the process. Here are some methods for making your own concentrates:

  • Solvent-based extraction: This method involves using a solvent, such as butane or ethanol, to extract the cannabinoids and terpenes from the plant material. The solvent is then evaporated, leaving behind a concentrated oil or wax.
  • Solventless extraction: This method involves using heat and pressure to extract the cannabinoids and terpenes from the plant material. Rosin is an example of a concentrate that is made using this method.

If you choose to make your own concentrates, make sure to research the methods thoroughly and follow all safety precautions. Wear protective gear, work in a well-ventilated area, and avoid sparks or open flames.


Dabbing can be a rewarding and enjoyable experience when done safely and responsibly. By following these tips and tricks, you’ll be on your way to dabbing like a pro in no time. Remember to always buy from trusted sources, take safety precautions, and start with small amounts before building up to larger doses.

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