July 21, 2024
Are you tired of smelling of onions? Here are five natural ways to combat onion-smelling sweat, suggestions for reducing onion scent during specific activities and step-by-step instructions for reducing onion-scented sweat.


If you’ve ever found yourself smelling like onions after a workout or a day in the kitchen, you are not alone. Onion smelling sweat is a common problem, but luckily, there are many natural and long-term solutions to combat this issue. This article is for anyone who is tired of smelling like onions and wants to learn how to prevent onion-scented sweat.

In this article, we will discuss five natural ways to combat onion smelling sweat, the science behind onion-scented sweat, long-term solutions, suggestions for reducing onion scent during specific activities and step-by-step instructions for reducing onion-scented sweat. Let’s get started!

5 Natural Ways to Combat Onion Smelling Sweat

Natural remedies can help reduce onion-smelling sweat, and here are five different ways to combat onion-scented sweat without using any chemical products:

  • Change your diet – As onion smelling sweat is linked to a high intake of sulfur-rich foods, try to limit your consumption of foods like onions, garlic, and cruciferous vegetables.
  • Drink more water – Drinking water helps flush out toxins, which can cause odor in sweat.Related to this, less caffeine and alcohol is helpful.
  • Improve hygiene – Good hygiene practices, such as taking regular hot showers and wearing clean clothes, can help reduce onion odor. A daily application with alum is also been found to reduce body odor
  • Use natural deodorants – Many natural deodorants are effective at reducing onion odor and do not contain any harmful chemicals.
  • Apply apple cider vinegar – Rubbing apple cider vinegar onto your underarms can reduce acidity, thereby reducing the likelihood of onion-scented sweat.

The Science Behind Onion Scented Sweat and How to Beat It

There are many reasons why onion-smelling sweat may happen. One possible cause is your diet, as consuming sulfur-rich foods can lead to onion odors. Another possible cause is poor hygiene, which can allow bacteria to grow on your skin and cause odor. Finally, onion-scented sweat can also be a hormonal issue.

To reduce the smell of onion-scented sweat, use a sulfur soap or a deodorant crystal, as these can help neutralize the smell. Drinking more water and having a balanced diet also help.

Say Goodbye to Onion-Scented Sweat for Good with These Tips

Unfortunately, there is no quick fix for onion-scented sweat. However, if you commit to making long-term changes, you can eliminate onion odor completely. Here are some tips for making long-term changes:

  • Change your diet – Avoid consuming sulfur-rich foods to minimize the chance of onion-smelling sweat.
  • Exercise regularly – When you exercise, you sweat, which is healthy for your body. Sweating can help eliminate toxins from your body.
  • Wash thoroughly – Take regular showers and use soap with sulfur ingredients to reduce odor-causing bacteria from your skin.
  • Use clothing made from natural fibers – Natural fabrics like wool, cotton or silk can be breathable and absorbent to help reduce sweat and odor.

From the Kitchen to the Gym: Say Goodbye to Onion-Scented Sweat

During specific activities like cooking or exercising, the risk for onion-scented sweat increases. Here are some solutions for reducing onion-scented sweat during specific activities:

  • Cooking – Wear an apron, wash your hands frequently, and refrain from lingering in the kitchen after cooking, if possible.
  • Exercise – Wear breathable clothing, avoid wearing the same clothes again and apply deodorant to your underarms.

How to Get Rid of Onion-Scented Sweat: A Step-by-Step Guide

Reducing onion-scented sweat requires making some proactive changes in your lifestyle. Here are some detailed steps that you can take:

  • Shower regularly – Take a hot, steamy shower which opens up pores and helps release toxins from your skin. Use sulfur soap which can neutralize the smell of onion sweat.
  • Avoid certain foods – Limit or cut out foods like onions, garlic and cruciferous vegetables from your diet.
  • Use natural deodorants – Natural deodorants do not contain harmful chemicals and can reduce the smell of onion sweat.


Onion smelling sweat is an issue that everyone has to deal with at some point, but it doesn’t have to be a lifelong problem. By using these natural and long-term solutions, you can reduce onion-smelling sweat and smell great all the time. Remember to commit to making long-term changes, and try out the different remedies to see what works best for you. Now get rid of onion odor once and for all.

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