June 14, 2024
Constipation in babies is a common problem that can be alleviated using simple changes in diet, gentle massage, and hydration techniques. This article provides parents with tips and exercises to help their little ones feel more comfortable, with the reminder to check in with their pediatrician if they have any concerns.


Constipation is a common problem among babies, and it can be challenging for parents to see their little ones struggling. Babies who are constipated might have fewer bowel movements than usual, or their stools may be hard, dry, and difficult to pass. In this article, we’ll explore the causes of constipation in babies and provide several techniques that parents can use to help their little ones get relief.

Simple Ways to Relieve Constipation in Babies

One of the simplest ways to help a constipated baby is to offer them more fluids like water or breast milk. Staying hydrated can help keep bowel movements regular and prevent constipation. Additionally, parents can try changing their baby’s diet to include more fiber-rich foods like fruits and vegetables, which can help keep the digestive system moving smoothly.

Gentle Massage Techniques and Exercises that May Help Stimulate Bowel Movements

For babies who are constipated, gentle massage techniques and exercises can help stimulate bowel movements. Tummy time is a great exercise because it helps babies strengthen their core muscles and can encourage bowel movements. Additionally, gentle baby yoga poses like the “happy baby” pose or the “wind-relieving pose” can help relieve constipation.

Over-the-Counter Remedies to Relieve Constipation

In some cases, parents may need to turn to over-the-counter remedies to help relieve constipation in their baby. Glycerin suppositories can be used to stimulate bowel movements. Additionally, parents can talk to their pediatrician about whether a gentle laxative specifically designed for babies might be appropriate.


Constipation is a common problem among babies, but there are several techniques that parents can use to help their little ones get relief. By offering more fluids, changing the baby’s diet, and using gentle massage techniques and exercises, parents can encourage bowel movements and help their baby feel more comfortable. Remember, if your baby still seems constipated or if you have any concerns, it’s always a good idea to check in with your pediatrician.

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