February 25, 2024
Discover the ultimate guide to mewing. Learn correct tongue posture techniques for a defined jawline, improved breathing, and overall health. Explore the science of mewing and discover tips, tricks, and common mistakes to avoid. Start improving your posture, reducing pain and discomfort, and boosting your well-being with mewing today.


Have you ever heard of mewing? This oral posture technique has gained popularity in recent years as a way to improve the definition of the jawline, achieve a perfect smile, and even enhance breathing. But beyond these aesthetic benefits, mewing can also positively impact overall health. In this article, we will explore what mewing is, why it matters, and how to do it correctly for maximum benefits. So, let’s get started!

The Ultimate Guide to Mewing: Techniques for a Defined Jawline and Proper Tongue Posture

Before diving into the benefits of mewing, it’s essential to understand correct tongue posture and its connection to jawline definition. Tongue posture refers to the position of the tongue in the mouth when it’s at rest. When the tongue rests at the roof of the mouth, it can align the upper jaw and ensure proper growth and development of the jawline.

Steps to achieving proper tongue posture

The first step to proper tongue posture is to place the tongue at the roof of the mouth, just behind the front teeth. The tongue should be in contact with the roof of the mouth all the time, even during breathing and swallowing. This positioning can take some time to get used to, but it’s an essential part of mewing.

Aside from positioning, daily exercises can improve tongue strength, leading to a defined jawline and proper tongue posture. Exercises like tongue chewing, tongue rolling, and tongue pushing can strengthen the tongue muscles. Some users recommend using a tongue scraper to improve tongue sensation and increase muscle strength.

How long does it take to see results?

The time it takes to see results from mewing can vary. Some users report a difference in the definition of their jawline in as little as four weeks. However, it’s essential to note that consistent practice and proper technique are necessary for the best results. Patience is key when it comes to mewing.

Why Mewing Matters for Overall Health and How to Do It Correctly

Beyond its cosmetic benefits, mewing can improve overall health. Correct tongue posture can help to reduce snoring, improve breathing, and reduce the risk of sleep apnea. It can also help with digestion and reduce the risk of cavities and gum disease. However, it’s essential to note that mewing is not a substitute for seeking medical treatment for breathing or sleep-related issues.

Importance of correct tongue posture

Correct tongue posture can also improve posture and alleviate neck and back pain. When the tongue is in the proper position, it can help to align the spine, leading to better posture and less discomfort. Additionally, it can help to reduce tension in the jaw and neck muscles, further improving posture.

Tips for maintaining proper tongue posture throughout the day

Maintaining proper tongue posture can be a challenge, especially when first starting with mewing. Some tips for keeping the tongue in the right position include:

  • Be conscious of tongue position throughout the day
  • Practice good breathing habits, as shallow breathing can lead to mouth breathing and incorrect tongue posture
  • Avoid slouching
  • Be mindful of the positioning of the head and neck during sleep

Achieving a Perfect Smile and Improved Breathing Through Mewing: A Step-by-Step Guide

Aside from jawline definition, mewing can also lead to a perfect smile and improved breathing. Correct tongue posture can improve the alignment of the teeth, leading to a straighter smile. It can also help to open up the airways, leading to easier breathing and improved overall health.

Step-by-step instructions for practicing correct tongue posture to achieve these benefits

To achieve a perfect smile and improved breathing, follow these steps for correct tongue posture:

  1. Place the tip of the tongue on the roof of your mouth, just behind the front teeth
  2. Flatten the tongue and suction it to the roof of your mouth
  3. Breathe through the nose with your lips closed
  4. Ensure the back of the tongue is in contact with the roof of the mouth, and the front of the tongue is in contact with the teeth
  5. Maintain this position throughout the day, even during talking and eating

The Science Behind Mewing and the Benefits of Proper Tongue Posture

The science behind mewing is relatively new, with limited research available. However, some studies suggest that correct tongue posture can improve jaw growth, leading to a more defined jawline. Additionally, proper tongue posture can alleviate symptoms of obstructive sleep apnea and improve overall health.

Discussion on the long-term benefits of maintaining proper tongue posture

Maintaining proper tongue posture long-term can lead to improved overall health and well-being. Reduced risk of snoring and sleep apnea can lead to better sleep quality, improved mood, and higher energy levels throughout the day. Additionally, improved digestion can lead to fewer gastrointestinal problems, while less tension in the jaw and neck muscles can alleviate pain and discomfort.

Additional benefits of mewing outside of jawline definition, smile, and breathing

Some users of mewing have reported additional benefits beyond jawline definition, smile, and breathing. These include:

  • Reduced stress and tension
  • Improved mood and mental clarity
  • Reduced symptoms of anxiety and depression
  • Reduced symptoms of temporomandibular joint disorder (TMJ)
  • Improved voice quality and articulation

Maximizing the Benefits of Mewing: Tips, Tricks, and Common Mistakes to Avoid

Common mistakes to avoid when practicing mewing

Some common mistakes to avoid when practicing mewing include:

  • Positioning the tongue incorrectly
  • Not maintaining correct tongue posture throughout the day
  • Forgetting to breathe through the nose
  • Exerting too much force on the tongue, leading to tension and discomfort

Tips and tricks for maximizing the benefits of mewing

To see the best results with mewing, follow these tips and tricks:

  • Be consistent with your practice
  • Practice good oral hygiene to avoid cavities and gum disease
  • Exercise the tongue muscles regularly, either through natural movements or exercises designed for mewing
  • Avoid placing too much pressure on the tongue, which can lead to discomfort and tension
  • Be patient and don’t give up, as results may take time to become noticeable

Recommended resources for learning more about mewing

If you’re interested in learning more about mewing, here are some resources to check out:

  • Orthotropics – a philosophy of orthodontic treatment developed by Dr. John Mew
  • Mewing Community – an online forum for mewing enthusiasts to connect and share tips and advice


Overall, mewing can be an effective technique for achieving a defined jawline, improved breathing, and overall health benefits. By practicing correct tongue posture, you can improve your posture, alleviate pain and discomfort, and improve your quality of life. While it may take some time to see results, consistent practice and proper technique can lead to significant improvements over time. So, why not give mewing a try?

Disclaimer: Always consult a medical professional before beginning a new fitness or health regimen.

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