February 25, 2024
Learn how to sprint effectively in Elden Ring with this beginner's guide. Discover the advantages and drawbacks of the sprint, how to use it to your advantage in combat, and tips for practicing for competitive play and speedruns.

I. Introduction

If you’re an Elden Ring player, you know that mastering sprinting is a key mechanic for traversing the game’s vast open world and winning battles. Whether you’re a beginner looking to learn the basics or an experienced player looking to optimize your speedrun times, this guide will provide you with the information you need to excel at sprinting.

II. Mastering the Sprint in Elden Ring: A Beginner’s Guide

Sprinting in Elden Ring is a simple but essential skill to master. To initiate sprinting, hold down the sprint button while pressing in the left joystick. You will see a burst of speed and your character’s stamina bar will begin to deplete at a faster rate than when you’re walking.

To sprint effectively in Elden Ring, follow these steps:

  1. Ensure your character has enough stamina to sprint.
  2. Hold down the sprint button.
  3. Use the left joystick to direct your character’s sprint.
  4. Release the sprint button when you want to stop sprinting.

It’s important to note that sprinting consumes more stamina than walking, so you’ll need to be mindful of your character’s stamina bar to avoid exhaustion or vulnerability during a battle.

When sprinting, be sure to avoid obstacles and keep an eye out for enemies to stay safe. Don’t be afraid to use quick turns or dodge to avoid harm, and use your sprint to cover long distances quickly.

III. 10 Tips for Sprinting Efficiently in Elden Ring

Here are ten tips for sprinting in Elden Ring:

  1. Practice sprinting on different terrains to understand how your character moves on each one.
  2. Use your sprint to cover long distances while exploring Elden Ring’s vast open world.
  3. Avoid sprinting unnecessarily to conserve stamina for battles.
  4. Use sprinting to evade enemies and avoid danger.
  5. Be mindful of your stamina bar when sprinting. When it’s low, it’s time to walk or rest.
  6. Use stamina-increasing items to improve your sprinting ability.
  7. Explore the game’s different locations to find hidden paths or shortcuts that can be covered by sprinting.
  8. Master the art of sprinting and dodging together to become more agile in battle.
  9. Discover sprinting routes that exploit terrain features of Elden Ring’s vast open world.
  10. Use sprinting to create more opportunities for aggressive and defensive play during battles.

IV. How to Use the Sprint to Your Advantage in Elden Ring Combat

Sprinting can be an effective and important tool to master in Elden Ring combat. Here are some ways to use the sprint to your advantage:

  • Use the sprint to create distance between yourself and enemies.
  • Utilize sprinting to evade enemy attacks.
  • Use sprinting to close the gap between yourself and your target.
  • Sprint to take advantage of your attacks or spells against an enemy that is vulnerable in a particular moment.
  • Avoid sprinting close to aggressive enemies, as it might trigger them to attack you.

V. The Benefits and Drawbacks of Sprinting in Elden Ring

Sprinting has its advantages and disadvantages in Elden Ring. Here are some of the benefits and drawbacks to consider:


  • Allows you to move quickly over long distances
  • Can help you dodge enemy attacks or evade danger
  • Provides greater mobility for exploring the game’s open world


  • Significantly drains stamina, making you more vulnerable during a battle
  • Can cause you to trigger an enemy attack in certain situations
  • May not always be the most efficient mobility option in some situations

VI. Sprinting vs Rolling: Which is Better in Elden Ring?

Sprinting and rolling are both viable mobility options in Elden Ring. Which one is better often depends on the situation. Here are some tips for mastering both techniques and knowing when to use them:

  • Sprinting:
    • Use sprinting to cover more ground quickly in Elden Ring’s vast open world.
    • Use the sprint in battle to create distance, dodge enemy attacks, and close the gap on your target.
    • Be mindful of stamina and use sprinting as part of an overall strategy.
    • Consider using sprinting as part of a combination of other mobility options, including rolling,
  • Rolling:
    • Rolling can be a more effective mobility option when dealing with crowded areas or narrow passageways.
    • Use rolling if you need to move quickly and your stamina bar is close to depletion.
    • Master the art of rolling and dodging together to increase your overall mobility during battles.
    • Remember that rolling consumes less stamina than sprinting, allowing you to be more agile and responsive in certain situations where there may be less space to navigate.

VII. How to Practice Sprinting in Elden Ring for PvP Battles

Practicing sprinting is important if you want to excel in Elden Ring PvP battles. Here are some tips for how to set up practice scenarios to improve your sprinting skills:

  1. Find an open area or location in Elden Ring
  2. Place obstacles or landmarks across the area
  3. Vary the challenges you face, such as setting up short runs, long sprints, or dodging enemies
  4. Practice sprinting while combining tactics such as rolling and dodging
  5. Record and review your practice sessions to track your progress and work on improving areas with which you are struggling.

Remember that mastering the sprint in Elden Ring takes practice and patience, so don’t get discouraged if you don’t see immediate results. With regular practice and these tips, you’ll be sprinting like a pro in no time.

VIII. Elevating Your Speedrun Game: Sprinting Strategies for Elden Ring

If you’re looking to improve your Elden Ring speedrun times, then mastering sprinting is crucial. Here are some tips for how to optimize your sprinting in order to achieve faster completion times:

  • Plan your sprinting routes ahead of time to minimize unnecessary discoveries.
  • Look for shortcuts and pathways that can be taken with sprinting
  • Be strategic in your sprinting and use it to conserve stamina.
  • Don’t be afraid to take some risks – while sprinting in the enemy’s face might be risky, it can be used to your advantage, potentially confusing opponents and causing a flurry of unexpected attacks.
  • Limit the amount of time spent stationary by sprinting in fights and actively seeking out new shortcuts.

IX. Conclusion

Sprinting is a crucial mechanic to master in Elden Ring. In this guide, we’ve covered the basics of sprinting, strategies for efficient sprinting, how to use the sprint in Elden Ring combat, the benefits and drawbacks of sprinting, and how to combine sprinting with other mobility options like rolling. Whether you’re a beginner or an experienced Elden Ring player, mastering sprinting is key to success in the game. Practice and patience will pay off with greater mobility and faster completion times in the game world. Don’t hesitate to dive into the game world and explore what is available.

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