February 27, 2024
Learn how to control and reduce your gag reflex with these proven tips, training techniques, effective home remedies, and relaxation methods to help you enjoy oral sex, brushing your teeth, and dental visits.


Have you ever had difficulty with gagging while brushing your teeth, visiting the dentist, or during oral sex? A gag reflex is a mechanism of the body that helps protect us from choking or inhaling something foreign. However, for some people, it can become a problem that affects their daily activities. In this article, we will explore different methods and techniques that can help control your gag reflex or even completely eliminate it.

7 Proven Tips to Help Control your Gag Reflex

Here are some techniques that you can try when dealing with a gag reflex:

Tip 1: Deep Breathing

One of the easiest ways to control your gag reflex is to practice deep breathing. Focus on taking slow, deep breaths through your nose and exhaling through your mouth.

Tip 2: Use Aromatherapy

Aromatherapy can help you relax and reduce the intensity of your gag reflex. Try inhaling essential oils such as lavender or peppermint before engaging in an activity that typically triggers your gag reflex.

Tip 3: Numbing Spray

A numbing spray can temporarily numb the back of your throat and reduce your gag reflex. You can find over-the-counter sprays that contain ingredients such as benzocaine or lidocaine.

Tip 4: Practice Mindfulness

Mindfulness techniques such as meditation or yoga can help reduce anxiety and stress, which can make your gag reflex worse. Try practicing mindfulness daily to help control your gag reflex.

Tip 5: Use Distraction Techniques

Keep your mind occupied by listening to music or a podcast, playing a game on your phone, or focusing on an object in the room. This can help take your mind off the activity that triggers your gag reflex.

Tip 6: Try Acupuncture

Acupuncture has been found to help reduce the sensitivity of the gag reflex. Find a licensed acupuncturist and start regular sessions to try and reduce your symptoms.

Tip 7: Take Anti-Anxiety Supplements

Supplements such as chamomile, valerian root, or passionflower can help reduce anxiety and stress, which can improve your gag reflex. Always consult with your doctor before taking any supplements.

How to Train Yourself to Overcome your Gag Reflex

If your gag reflex is affecting your quality of life, there are different techniques you can use to train your body to overcome it.

Understanding Classical Conditioning

Classical conditioning is a learning process that can help you unlearn your body’s natural response. You can pair an activity that triggers your gag reflex with a positive or neutral stimulus to try and eliminate the response over time.

Graduated Exposure Technique

This method involves gradually exposing yourself to the activity that triggers your gag reflex. Start with a less intense version of the activity and slowly work your way up, desensitizing yourself to the trigger.

Desensitization Method

Similar to graduated exposure, desensitization involves exposing yourself to the trigger, but with a longer duration. Practice the activity until you feel comfortable and gradually increase the time you spend doing it.

Exposure Therapy

Exposure therapy is a type of therapy that can help you overcome your gag reflex with the help of a professional. By gradually exposing you to the trigger and teaching you relaxation techniques, a therapist can help you overcome your reflex.

Simple Steps to Eliminate Gag Reflex During Oral Sex

For some people, a gag reflex can make oral sex uncomfortable or even impossible. Here are some tips to help you overcome it and enjoy this activity:

Communication with your partner

Let your partner know about your gag reflex and communicate what works for you. Establish a safe word or signal to let them know when you need to stop.

Use of Lubricants

Lubricants can help reduce the friction and discomfort during oral sex. Look for flavored lubricants that can make the experience more enjoyable.

Control your Breathing

Remember to breathe through your nose and take deep breaths. This can help reduce your anxiety and control your gag reflex.

Utilize Different Positions

Changing positions can alter the angle and make it easier for you to control your gag reflex. Experiment with different positions and find what works best for you.

The Ultimate Guide to Stop Gagging While Brushing Your Teeth

If you find yourself gagging while brushing your teeth, there are simple steps you can take to make the experience more comfortable:

Use a Soft-Headed Toothbrush

A toothbrush with a soft bristle can help reduce the sensation that triggers your gag reflex. Look for brushes labeled as “extra soft.”

Avoid Gagging Trigger Points

Avoid brushing your tongue or the back of your throat if these areas trigger your gag reflex. Instead, focus on the front and sides of your teeth.

Enlist the Help of a Professional

If you are still having trouble, your dentist can provide you with tips and techniques to reduce your gag reflex while brushing your teeth.

Brush Longer in Short Bursts

If you cannot brush your teeth for a full two minutes without gagging, try breaking it up into shorter intervals. Brush for 30 seconds, take a break, and start again.

Effective Home Remedies to Suppress your Gag Reflex

If you prefer a natural approach, here are some home remedies you can try:

Ginger Root

Ginger root can reduce inflammation and help soothe your throat. Try drinking ginger tea or chewing on a piece of fresh ginger root before engaging in activities that trigger your gag reflex.


Peppermint has a calming effect on the body and can help reduce anxiety. Try inhaling peppermint essential oil or chewing peppermint gum.


Cloves have a numbing effect on the body and can help reduce the sensitivity of your gag reflex. Chew on a whole clove or add clove oil to a glass of warm water and gargle.

Salt Water

Warm salt water can help reduce inflammation in your throat and soothe your gag reflex. Mix a teaspoon of salt in a glass of warm water and gargle.

Meditation and Breathing Techniques to Manage Your Gag Reflex

If you suffer from anxiety or stress, meditation and breathing techniques can help you manage your gag reflex:

Diaphragmatic Breathing

Lay on your back and place your hand on your stomach. Breathe in deeply, feeling your stomach rise, and slowly exhale.

Alternate Nostril Breathing

With your right hand, block your left nostril and inhale through your right nostril. Close your right nostril with your thumb and exhale through your left nostril. Repeat on the other side.

4-7-8 Breathing

Breathe in for four seconds, hold for seven seconds, and exhale for eight seconds.

Guided Meditation

Find a guided meditation that focuses on relaxation and stress reduction. Use it daily to help manage your gag reflex.

Stop Gagging and Enjoy a Trip to the Dentist with These Techniques

Going to the dentist can be challenging for those with a severe gag reflex. Here’s what you can do to make the experience more comfortable:

Prioritize Communication

Talk with the dentist and let them know about your gag reflex. Work together to find ways to make treatment more comfortable.

Find Distractions

Bring headphones and listen to music or a podcast to keep your mind occupied during treatment.

Practice Relaxation Techniques

Try deep breathing or visualization exercises to help you relax during treatment.

Consider Treatment Options for Severe Gag Reflex

If your gag reflex is severe and affecting your quality of life, your dentist or therapist might recommend other treatment options such as medication or surgery.


A gag reflex can be uncomfortable and can even affect your daily routine. However, by trying the techniques and tips outlined in this article, you can learn how to control your reflex or even reduce it. Remember to communicate with your partner, dentist, or therapist if your gag reflex is affecting your life. Try at least one of the techniques listed in this article and enjoy the benefits of a more comfortable and relaxed life.

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