June 16, 2024
Learn natural and OTC remedies for nasal congestion or a stuffy nose. This article discusses different methods like saline solution, hot fluids, nasal rinse, yoga poses, acupressure, and other OTC medications to help you breathe better.


Anyone who has experienced a stuffy nose can attest to the inconvenience and discomfort it can cause. Whether it’s due to allergies, a cold, or sinusitis, a blocked nasal passage can disrupt your sleep, affect your sense of smell and taste, and make it difficult to breathe. Luckily, there are various natural remedies and over-the-counter (OTC) medications that can help alleviate the symptoms and unclog your stuffy nose. In this article, we explore different remedies and tips to provide relief from nasal congestion.

Tips to Alleviate Stuffy Nose Naturally

Using natural remedies can be an effective and safer alternative to pharmaceutical drugs. Here are some natural remedies:

Saline Solution

A saline solution can help to loosen the mucus in the nasal passages and clear out the irritants. You can purchase saline solution at your local drugstore, or you can make your own at home with saltwater. To make your saline solution, mix a quarter teaspoon of salt with eight ounces of warm water. Use a neti pot or nasal bulb to squirt the solution up into your nose. Repeat the process as needed.


Dry air can exacerbate your stuffy nose, so using a humidifier can help add moisture to the air and ease nasal congestion. Cool mist humidifiers are a great choice as they don’t create steam that can irritate your nasal passages. Be sure to clean your humidifier frequently to prevent bacteria growth.

Essential Oils

Essential oils such as peppermint, eucalyptus, and tea tree oil are known for their antibacterial, antifungal, and anti-inflammatory properties, which can help reduce inflammation and clear out the nasal passages. You can add a few drops of essential oil into a bowl of hot water and inhale the steam or mix the oil with a carrier oil and apply it to your chest and temples.


Herbs such as ginger, chamomile, and fenugreek can also help to relieve nasal congestion. You can brew the herbs into tea or add them to your meals. Ginger has anti-inflammatory properties that can help reduce inflammation of the mucus membrane. Chamomile and fenugreek can both help to soothe inflamed nasal passages.

Home Remedies for a Blocked Nose

Home remedies can be readily available and accessible. Here are some effective remedies:

Inhaling steam

Inhaling steam from a bowl of hot water can help to decrease the thickness of mucus and ease nasal congestion. Simply boil a pot of water, remove from heat, and add a few drops of eucalyptus or tea tree oil. Place a towel over your head and lean over the pot, inhaling the steam for 10-15 minutes.

Hot Fluids

Drinking hot fluids such as tea, soup, or hot water with honey and lemon can also help to relieve nasal congestion. The heat from the fluids can help to loosen mucus and soothe the nasal passages.

Nasal Rinse

A nasal rinse can help clear out the irritants and debris in your nasal passage. You can use a saline rinse or a neti pot for this remedy. Tilt your head over the sink, and pour the saline solution or use the neti pot to rinse one nostril at a time. Repeat the process several times a day to ease nasal congestion.

Foods that Can Help to Clear a Stuffy Nose

Certain foods can help reduce inflammation and unclog nasal passages. Here are some foods that can provide relief:

Spicy Foods

Spices such as cayenne pepper, horseradish, and chili peppers can help to break up mucus and decrease inflammation. Add some spices to your meals to help alleviate your stuffy nose symptoms.

Garlic and Ginger

Garlic and ginger have anti-inflammatory properties that can help to relieve congestion. Add them to your meals or make them into tea for added relief.


Turmeric is known for its anti-inflammatory and antibacterial properties, making it an effective remedy for nasal congestion. Add turmeric to your meals or brew it into tea for added relief.

Yoga Poses for Congestion Relief

Yoga can help to open up the respiratory system and relieve nasal congestion. Here are some yoga poses that can provide relief:

Bridge Pose

Bridge Pose is an excellent chest opener that can help to release tension in the chest and open up the lungs. Lie flat on your back with your knees bent and feet on the floor. Push your hips upward, maintaining a straight line from your knees to your shoulders. Hold the pose for 10-15 breaths.

Child’s Pose

Child’s Pose can help to relax the nervous system and reduce stress, which can contribute to congestion. Begin on your hands and knees with your toes touching. Lower your hips back towards your heels while extending your arms forward. Rest your forehead on the ground and take deep breaths for several minutes.

Downward Dog

Downward Dog is a great pose to open up the chest and improve breathing. Begin on your hands and knees, tuck your toes under, and lift your hips upward, creating an inverted V-shape with your body. Keep your arms straight and your head relaxed, taking deep breaths for several minutes.

Over-the-Counter (OTC) Remedies to Cure a Stuffy Nose

If natural remedies and home remedies do not provide enough relief, OTC medications can also help alleviate nasal congestion. Here are some options:

Nasal Sprays

Nasal sprays such as Afrin can help constrict blood vessels in the nasal passages and reduce swelling. However, these sprays should be used for no more than three days, as due to prolonged use, they can cause dependency and make the symptoms worse.


Decongestants can help alleviate nasal congestion by narrowing blood vessels in the nasal passages. These medications come in pill form or nose drops. However, decongestants can have side effects, so be sure to talk to your doctor before taking them.


If your stuffy nose is due to allergies, antihistamines can help to reduce inflammation and relieve congestion. They work by blocking histamines, which are responsible for allergic reactions. Talk to your doctor before taking antihistamines, as they can cause drowsiness and other side effects.

How to Get Rid of a Stuffy Nose Fast

Here are some quick remedies that can provide fast relief from your stuffy nose:


Applying pressure to certain points on your face can help to loosen mucus and ease nasal congestion. Use your fingertips to apply pressure to the area between your eyebrows, the sides of your nostrils, and under your cheekbones.

Hot/Cold Compresses

Applying a warm compress or a cold compress to your face can help to relieve stuffy nose symptoms. Use a warm towel or a hot water bottle for a warm compress and a cold pack or a bag of frozen peas for a cold compress. Alternate between hot and cold to help reduce inflammation.

Take a Warm Shower

Taking a warm shower can help to open up your nasal passages and clear out the mucus. Run a hot shower and breathe in the steam for several minutes.


A stuffy nose can cause a lot of discomfort and can affect your daily routine, but there are various remedies and tips you can try to alleviate your symptoms. From natural remedies and home remedies to practicing yoga and OTC medications, there are several options available to help you feel better. Experiment with these remedies and find the combination that works best for you. If your symptoms persist, don’t hesitate to consult with your doctor.

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