Sweaty hands, scientifically known as palmar hyperhidrosis, is a common problem faced by many individuals. People with this condition experience excessive sweating in their hands, making simple tasks like holding a pen, shaking hands or typing on a keyboard difficult. Sweaty hands can lead to embarrassment and even affect one’s social life. Fortunately, there are effective remedies to combat hyperhidrosis. This article takes a closer look at the various ways to stop sweaty hands.
Lifestyle Changes to Reduce Sweating
One of the most successful ways of reducing sweat is by making a few lifestyle changes. This includes:
Regular exercise has plenty of benefits including stress reduction and keeping the body fit and healthy. Engaging in physical activities reduces sweating as your body becomes adept in regulating the temperature.
What you consume could also contribute to excessive sweating. Caffeine and alcohol stimulate sweat production which is why you should consider reducing or eliminating their intake. A healthy diet comprising of fruits, vegetables, and whole grains can help to regulate body functions and ease your sweat problem.
Reduced Alcohol and Caffeine consumption
Alcohol and caffeine are known triggers for hyperhidrosis. Therefore, limiting the intake of coffee, tea, and alcohol will help to reduce sweat in your hands.
Sleep deprivation can lead to an increase in stress hormones which can exacerbate sweating, including sweaty hands. Ensuring you get enough sleep each night will greatly benefit your overall health and help combat the problem of sweaty hands.
Antiperspirant Products for Sweaty Hands
Antiperspirants are the most commonly used remedy for sweaty hands. There are various antiperspirants available over-the-counter that are specifically made to combat sweaty hands.
Definition of Antiperspirants
Antiperspirants contain aluminum-based compounds that work by plugging the sweat ducts, hence reducing the amount of sweat that reaches the skin’s surface.
List of OTC Antiperspirant Products for Sweaty Hands
Drysol: This is a topical antiperspirant that contains aluminum chloride hexahydrate. It is considered one of the strongest antiperspirants and helps reduce excessive sweating in the hands and feet.
Carpe Antiperspirant Hand Lotion: Carpe is an antiperspirant lotion designed to reduce sweat from hands. It contains sweat-absorbing powders and natural eucalyptus oil.
Odaban Antiperspirant Spray: Odaban is an antiperspirant spray that is effective in treating palmar hyperhidrosis. This spray is alcoholfree and can be sprayed directly to the hands.
Pros and Cons of each product
The pros of using antiperspirants are that they are relatively inexpensive and easily accessible. They are also easy to apply and provide fast relief. The cons are that they can cause skin irritation and may not always provide the desired results. Additionally, some people may not like the idea of plugging the sweat ducts.
Iontophoresis Treatment for Reducing Sweating
Definition of Iontophoresis
Iontophoresis is a therapy that uses a device that sends electrical currents through the hands to reduce sweating.
How Iontophoresis helps in reducing sweating
The electrical current has the effect of blocking sweat gland activity. By using a dedicated machine designed for this purpose, this treatment can be done at home.
Procedure of Iontophoresis
Iontophoresis requires also the use of gloves filled with water where the electric current passes through. Hands are inserted into the gloves and the therapeutic method is applied. The electrical stimulation closes the sweat glands and hence reduces the amount of sweat produced by the hands.
Botox Injections for Sweaty Hands
Definition of Botox Injections
Botox injections are a well-known cosmetic treatment used for wrinkles and fine lines. However, Botox has also been clinically proven to reduce sweat gland activity, making it an effective remedy for sweaty hands.
How Botox Injections helps in reducing sweating in hands
Botox works by blocking the nerve signals that stimulate the sweat glands. This procedure is quite effective as it reduces sweating in the hands by up to 80 percent with results lasting up to six months.
Possible drawbacks of Botox Injections
The downside of Botox injections is that they can be quite expensive and may require several treatments to maintain the results. The procedure is also considerably invasive as it involves injecting Botox directly into the palms.
Surgery for Severe Cases of Hyperhidrosis
Definition of Hyperhidrosis
Hyperhidrosis is a medical condition that affects millions of individuals worldwide. It causes excessive sweating beyond what is required by the body and can be quite severe in some cases.
Surgical options available to treat hyperhidrosis
Surgery is considered as a last resort for severe cases of hyperhidrosis. During surgery, the nerves that trigger the sweat glands in the hands and feet are destroyed. This procedure is called sympathectomy. There are both minimally invasive and invasive surgical options available.
Possible risks associated with surgery
The risks involved in surgery include infection, nerve damage, bleeding, and sweating in different areas of the body. Therefore, it’s important to consider the potential risks and speak with a doctor before deciding to go for this option.
Natural Remedies for Sweaty Hands
If you prefer a more natural approach to treating sweaty hands, consider the following remedies:
Using Baking Soda and Cornstarch
A mixture of baking soda and cornstarch makes for an effective natural remedy for sweaty hands. By applying this paste to the palms, you can effectively absorb the moisture.
Vinegar is a natural astringent that can help reduce sweating. Simply soak a cotton ball in vinegar and dab your hands with it a few times a day.
Prescription Natural Remedies
Prescription natural remedies such as sage tablets or tea have been shown to reduce sweating in some people. These remedies should only be taken under the guidance of a doctor.
Sweaty hands can be uncomfortable and lead to added stress in our everyday lives. Fortunately, there are a variety of treatments available to help combat hyperhidrosis. While some solutions require medical support, others can be tackled with small yet effective lifestyle changes. With the right remedy, you can improve your confidence and find relief from sweaty palms.
While some remedies may not work for everyone, keep in mind that it’s important to try multiple methods to find the one that works best for you. Don’t hesitate to speak with a doctor to identify the right course of action for you. With the right treatment, you can reduce the sweating and ultimately improve your overall quality of life.