March 3, 2024
Learn about the causes, symptoms, and treatment for kidney infections, as well as natural remedies and self-care practices that can support recovery.


Kidney infections are uncomfortable, often painful, and can be dangerous if left untreated. They occur when bacteria infect the kidneys and require medical attention to prevent complications. In this article, we’ll discuss the causes, symptoms, and treatments for kidney infections, as well as explore natural remedies and self-care practices that can support recovery.

Understanding Kidney Infections: Causes, Symptoms, and Treatment

A kidney infection, also known as pyelonephritis, occurs when bacteria enter and infect one or both kidneys. The most common cause of kidney infections is a bacterial infection that originated in the bladder and traveled to the kidneys. Other causes can include kidney stones, a compromised immune system, or a structural abnormality in the urinary tract.

The symptoms of a kidney infection can be severe and include pain and tenderness in the lower back or side, fever, chills, nausea, vomiting, and frequent urination. Treatment typically involves a course of antibiotics to clear the infection. If the infection is severe, hospitalization may be required.

5 Natural Remedies for Kidney Infections You Can Try Today

In addition to medical treatment, natural remedies can support recovery from kidney infections. Here are five remedies you can try:

Cranberry juice

Cranberry juice has been shown to prevent bacteria from adhering to the lining of the bladder and urinary tract, reducing the risk of infection. Drinking cranberry juice regularly can also help prevent recurrent infections.

Ginger tea

Ginger has anti-inflammatory properties and can help reduce pain and inflammation associated with kidney infections. Drinking ginger tea or adding ginger to meals can provide relief.


Probiotics are beneficial bacteria that can help support a healthy gut, which is important for overall immunity. Taking probiotics can help prevent recurrent infections and support recovery from kidney infections.


D-mannose is a type of sugar that can help prevent bacteria from adhering to the lining of the bladder and urinary tract. It is available as a supplement and can be taken daily to prevent recurrent infections.

Vitamin C

Vitamin C is an important nutrient for immune function and can help prevent and treat infections. Taking a vitamin C supplement or eating foods high in vitamin C, such as citrus fruits and leafy greens, can support recovery from kidney infections.

The Role of Diet in Preventing and Treating Kidney Infections

A healthy diet is important for preventing and treating kidney infections. Eating a diet that is high in fiber, fruits, vegetables, and lean protein can support a healthy gut and improve overall immune function. It’s also important to avoid certain foods that can exacerbate symptoms of kidney infections. These include salty and spicy foods, carbonated beverages, caffeine, and alcohol. Drinking plenty of water can also help flush out bacteria and support recovery.

Kidney Infections: When to Visit a Doctor and What to Expect

While natural remedies and self-care practices can support recovery from kidney infections, it’s important to seek medical attention if you experience severe symptoms. Signs of a severe kidney infection can include high fever, blood in the urine, and severe pain in the back or side. During a doctor’s visit, you can expect to have tests done to confirm diagnosis and determine which antibiotics will be most effective for treatment.

Overcoming a Kidney Infection: Supporting Recovery with Self-Care

Self-care is an important part of recovery from kidney infections. It’s important to stay hydrated by drinking plenty of water and avoiding dehydrating beverages like caffeine and alcohol. Getting enough rest is also important for allowing the body to recover. Stress management techniques like meditation, deep breathing, and yoga can also support recovery. Finally, make sure to follow up with your doctor to ensure that the infection has cleared and to address any residual symptoms.


Kidney infections are uncomfortable and potentially dangerous if left untreated. However, with proper medical treatment, natural remedies, and self-care practices, recovery is possible. It’s important to seek medical attention if you experience severe symptoms and to follow through with any prescribed antibiotics. By practicing healthy habits and supporting the body’s natural healing process, recovery from kidney infections can be swift and complete.

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