May 21, 2024
Learn about the benefits of going BG-free, how to incorporate it into your life, and BG-free cooking in this article. Improve your health and live more sustainably.


Living a healthy and sustainable lifestyle is becoming increasingly popular, and many people are starting to examine what they consume more closely. One of the critical areas people are taking a closer look at is what they eat and drink. Background glucose, also known as BG, is a key focus for many people. BG is the sugar and carbs present in many processed foods and is often hidden in items that you might not expect. BG may be harmful to your health in excessive amounts and has a significant impact on the environment. In this article, we will explore the benefits of going BG free, how to incorporate BG free products into your life, the top BG free brands to try today, the hidden dangers of BG, and BG-free cooking.

Benefits of Going BG Free: Improved Health and Environment

BG-free eating is not just good for you; it’s also good for the environment. BG-containing foods, which are often processed, require high amounts of water to produce and contribute to excess carbon emissions. With the increasing focus on the environment, it’s important to take small steps to live a more sustainable lifestyle, and one of those steps might be to go BG-free.

Moreover, consuming excessive BG poses health risks. BG containing foods are high in calories and low in nutritional value, and can lead to weight gain, diabetes, and other serious health conditions. Reducing BG consumption can help reduce weight and the risk of developing these health conditions. The science behind reduced BG consumption and healthier living is straightforward – as it’s easier to avoid unhealthy BG containing food when trying to maintain a healthy lifestyle.
The significant environmental and health benefits of going BG free are the primary reasons to consider making a switch to BG-free products.

How to Incorporate BG Free Products into Your Lifestyle

Incoporating BG-free products in your life requires some level of personal responsibility, reading labels thoroughly, as well as, making healthy food choices. Avoid purchasing processed foods when out grocery shopping. These processed foods which usually hide BG, also tend to come with high levels of sodium, preservatives, and, unhealthy levels of trans fats. Opt for fresh fruits, vegetables and proteins that are naturally free of BG.

Reading the ingredient labels when purchasing foods is another critical step to forming a BG-free diet. Steer clear of sugar, high fructose, maize syrup, and all additives ending in -ose. Fresh homemade meals prepared from natural sources such as vegetables, fruits, whole eggs, and lean proteins, are BG-free and healthy alternatives.

For social events where dining out is inevitable, choose meals with natural sugar substitutes such as stevia, honey or pure maple syrup or simply ask if you can make customizations for a healthier meal.

The Top BG Free Brands to Try Today

Making the switch to BG-free products is not as difficult as it seems, due to the growing number of BG free brands that are available. Here’s a list of top BG free brands:
1. SweetLeaf
2. Erythritol
3. Pyure
4. Lakanto
5. The Honest Stand

Each of these brands offers a range of sugar substitutes, dessert mixes and mixes and sauces that will make your transition to a BG-free diet more comfortable.

The Hidden Dangers of BG: Why You Should Make the Switch

BG in excessive amounts can have an adverse effect on the body. It can lead to high blood sugar levels and in severe cases, diabetes. BG-containing foods are often high in calories and low in nutrition, which can lead to weight gain and obesity. Regularly consuming foods with high amounts of BG can also increase the risk of cardiovascular diseases and other health issues.

When considering the environment, BG can have a significant impact on climate change. The production of BG-containing processed foods generates a vast amount of waste, energy consumption, and greenhouse gases such as carbon dioxide and methane. Choosing to go BG free is an excellent personal decision that can lead to improved health and a better environment.

BG-Free Cooking: Delicious and Healthy Recipes for Everyone

Here are some quick recipes to get you started on a BG-free diet:

BG-free Breakfast: Eggy Avocado and Pesto Toast
– 2 slices of whole-grain bread
– 2 large eggs
– 1/2 avocado
– 2 tbsp organic pesto
– Salt and pepper
Toast the bread and mash half an avocado on both slices. Boil the eggs in a pot and slice them once cooked. Layer the sliced eggs over the avocado and toast. Spread 1 tbsp of pesto evenly on each slice of toast, add a dash of pepper and enjoy.

BG-Free Lunch: Chickpea Tuna Salad
– 2 cans of chickpeas
– 1 can of tuna
– 2 tsp salt
– 1/4 cup chopped onion
– 1/4 cup chopped celery
– 1/4 cup chopped red bell pepper
– 2 tbsp olive oil
– 2 tbsp apple cider vinegar
– Salt and pepper to taste
Rinse the chickpeas in a sieve and mix all the ingredients in a bowl, season with salt and pepper and enjoy.

BG-Free Dinner: Turkey Lettuce Wraps
– 1 lb ground turkey
– 2 cloves minced garlic
– 2 tbsp olive oil
– 1 tbsp soy sauce
– 1/2 tbsp hoisin sauce
– 1 head bibb lettuce
In a skillet, brown the turkey meat and garlic in olive oil. Add the soy, hoisin, and any other seasoning of your choice to the skillet. Boil the lettuce in salted water for 30 seconds, then rinse with cold water, and refrigerate until ready to use. To assemble wraps, place turkey mixture in the center of the lettuce leaves, roll and enjoy.


Reducing BG intake has significant benefits for your health and the environment. It’s easy to incorporate BG-free products into your life by making healthy food choices, reading labels, and socializing with meals that offer reduced BG levels in their ingredients. Choosing BG-free products and making healthy food choices requires some level of commitment, but the benefits of a healthier lifestyle and a cleaner environment make it a worthwhile journey. Make a switch to BG-free today and enjoy a happier and healthier life.

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