May 22, 2024
Learn all about lactose-free ice cream- from what it is to how it's made. Discover the best brands, why lactose-free ice cream is a healthier option and more- all designed to help lactose intolerant individuals enjoy their favorite frozen treat without any discomfort.


For those lactose intolerant individuals out there, enjoying a scoop of ice cream can come with a lot of discomfort. The symptoms that follow after consuming lactose can range from mild to severe discomfort. However, there is an alternative option available- lactose-free ice cream! In this article, we’ll explore lactose-free ice cream- from what it is to how it is made. We’ll also dive into the best brands, why lactose-free ice cream is a healthier option and more.

Everything You Need to Know About Lactose-Free Ice Cream

Lactose-free ice cream is a product that’s specially formulated for those who are lactose intolerant. It’s made from dairy, just like regular ice cream, but the lactose is extracted from the milk before it’s used in production. As a result, these ice creams have a low lactose content, making them safe for lactose intolerant individuals to enjoy.

It’s important to distinguish between lactose-free and dairy-free ice cream. Dairy-free ice cream has no dairy whatsoever in it, which is ideal for individuals who may be allergic to milk proteins. Lactose-free ice cream, on the other hand, still contains milk products such as cream, but the lactose has been removed, making it palatable for lactose intolerant people.

The process of making lactose-free ice cream involves adding lactase enzyme to the milk used in the production process. This enzyme breaks down the lactose in the milk, which is then filtered out. Once the lactose has been removed, the milk is used to make the ice cream. The lactase enzyme is a crucial part of the lactose-free ice cream-making process as it is responsible for breaking down the lactose.

Satisfy Your Sweet Tooth Without the Lactose: The Best Lactose-Free Ice Cream Brands

There are many lactose-free ice cream brands out there, making it easier for lactose intolerant individuals to enjoy their favorite ice creams without any discomfort. Brands such as Ben & Jerry’s, Breyers, So Delicious, and Arctic Zero offer a range of lactose-free options with unique flavors, textures, and combinations.

Ben & Jerry’s has a plethora of different lactose-free flavors, including popular flavors such as Chocolate Fudge Brownie and Chunky Monkey. Breyers offers various flavors such as Butter Pecan and Vanilla Chocolate. So Delicious is perfect for those looking for a dairy-free alternative with flavors such as Salted Caramel Cluster and Cappuccino. Lastly, Arctic Zero is a lower-calorie option with flavors such as Cookie Shake and Brownie Blast.

Can Lactose-Intolerant Individuals Enjoy Ice Cream? A Look Into Lactose-Free Varieties

Ice cream can be a challenge for individuals with lactose intolerance. However, thankfully, there are different options available that allow them to indulge in their favorite treat. Lactose-free ice cream is one of them. When comparing regular ice cream and lactose-free ice cream, there are some differences in taste and texture. Regular ice cream tends to be creamier and richer, while lactose-free ice cream has a lighter consistency. It’s important to note that lactose-free ice cream still tastes like the real deal and is just as enjoyable as its lactose-containing counterpart.

Indulge in Your Favorite Frozen Treats: Making Homemade Lactose-Free Ice Cream

Making lactose-free ice cream at home is simpler than most people think. There are different recipes available that substitute lactose-free milk for regular milk, creating a perfectly suitable lactose-free alternative. One simple recipe involves taking 2 cups of lactose-free milk, 2 cups of lactose-free cream, ¾ cups of sugar, and 1 teaspoon of vanilla extract and mixing them together. The mixture is then added to an ice cream maker and churned for approximately 30 minutes (or until ice cream consistency is reached).

One benefit to making lactose-free ice cream at home is the ability to experiment with different flavors. Ingredients such as cocoa powder, fruit, and caramel can be easily added, creating endless possibilities.

Lactose-Free Ice Cream vs. Regular Ice Cream: Which One to Choose and Why

While regular ice cream and lactose-free ice cream taste and look similar, there are some nutritional differences to be aware of. Lactose-free ice cream tends to be lower in calories, fat, and sugar, making it a healthier option overall. On the other hand, regular ice cream contains higher levels of lactose, which can be harmful to lactose intolerant individuals.

When it comes to cost, lactose-free ice cream tends to be on the higher end of the scale due to the cost of the processing involved in removing lactose. However, the benefits of being lactose intolerant and experiencing less discomfort seem to outweigh the cost.

Here’s a table to help show the differences:

Nutrition Lactose-Free Ice Cream Regular Ice Cream
Calories per Serving 120 240
Fat per Serving 5g 10g
Sugar per Serving 12g 25g

The Rise of Lactose-Free Alternatives: Ice Cream Edition

The market for lactose-free products has been booming with lactose-free ice cream being no exception. The demand for such products has grown significantly with lactose intolerant individuals searching for different lactose-free options. This growth is expected to continue with a report by MarketsandMarkets stating that the lactose-free products market is expected to reach $18.4 billion by 2022.

Exploring the Health Benefits of Lactose-Free Ice Cream and Why You Should Give It a Try

Aside from being a lactose-free alternative, lactose-free ice cream has a host of health benefits that make it a great addition to any diet. These include improved digestion, reduced inflammation, and a decrease in the risk of developing irritable bowel syndrome.

Satisfying your sweet tooth without the discomfort of lactose intolerance couldn’t be easier. With so many different options available, from ready-made lactose-free ice cream to making it at home, there’s something for everyone!


Lactose-free ice cream is an excellent option for those who are lactose intolerant and love ice cream. From the different brands available to the nutritional differences to making it at home, there’s a lot to enjoy when it comes to lactose-free ice cream. With the growing demand for lactose-free products, the availability of lactose-free ice cream continues to rise.

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