May 23, 2024
Find out how to safely enjoy a gluten-free meal at Panda Express with our comprehensive guide. Discover the menu options, cross-contamination risks, and personal recommendations from a gluten-free eater.


If you’re following a gluten-free diet, dining out can be a challenge. You want to enjoy a delicious meal, but you also need to be sure that it won’t make you sick. That’s why we’ve put together a comprehensive guide to help you navigate the world of gluten-free fast food, starting with Panda Express.

Navigating Gluten-Free Options at Panda Express: A Comprehensive Guide

Panda Express is a popular fast-food chain with over 2,000 locations in the United States. Their menu features a variety of Chinese-American dishes, such as Orange Chicken and Chow Mein. However, many of their offerings contain gluten, such as their fried items and sauces. It’s important to be aware of these ingredients and know how to order safely if you’re following a gluten-free diet.

If you’re at a Panda Express location and want to order gluten-free, here are some tips:

  • Avoid fried items, such as Egg Rolls and Cream Cheese Rangoons, as they may be cooked in the same oil as gluten-containing items.
  • Avoid sauces, such as Soy Sauce and Teriyaki, as they typically have gluten-containing ingredients.
  • Stick to dishes that are made with simple ingredients, such as vegetables and proteins.

Fortunately, Panda Express does offer some gluten-free options. Let’s take a closer look at what they are.

Everything You Need to Know about Eating Gluten-Free at Panda Express

Here are some of the gluten-free dishes available at Panda Express:

  • Kung Pao Chicken
  • Grilled Teriyaki Chicken
  • Broccoli Beef
  • Mushroom Chicken
  • String Bean Chicken Breast
  • Vegetable Spring Rolls
  • Steamed White or Brown Rice

It’s important to note that while these dishes do not contain gluten-containing ingredients, cross-contamination cannot be completely avoided. Panda Express states on their website that they take precautions to prevent cross-contamination, but it’s always a good idea to speak to the staff about your dietary needs and concerns.

If you’re looking to customize your order, here are some recommendations:

  • Ask for your dish to be made fresh, especially if you are concerned about cross-contamination.
  • Request to skip sauces or have them served on the side, so you can control how much you want to add.
  • Ask for extra vegetables to make up for dishes you need to avoid.
  • Consider ordering a combination of dishes to ensure a well-rounded meal.

A Personal Journey: My Experience Eating Gluten-Free at Panda Express

As someone who follows a strict gluten-free diet, I was initially hesitant to try Panda Express. However, with some research and preparation, I was able to enjoy a safe and delicious meal.

During my visit, I ordered the Mushroom Chicken and String Bean Chicken Breast, along with steamed rice. I made sure to speak to the staff about my dietary needs and concerns, and they assured me that they would take precautions to prevent cross-contamination. The food was flavorful and satisfying, and I had no adverse reactions afterward.

Overall, I would recommend Panda Express to other gluten-free diners, as long as they take the necessary precautions and communicate with the staff about their needs.

Can You Trust Panda Express as a Gluten-Free Option? A Deep Dive Investigation

Overall, Panda Express is a decent option for gluten-free diners. While there are risks of cross-contamination, the restaurant takes steps to prevent it and offers several gluten-free dishes. However, it’s always important to be aware of the ingredients and speak to the staff about your dietary needs and concerns.

Compared to other fast-food restaurants offering gluten-free options, Panda Express’s menu is somewhat limited, but it’s still a viable choice. It’s always a good idea to research and compare options to find the best fit for you.

Gluten-Free Chinese Food on a Budget: Panda Express Has Got You Covered

One of the benefits of Panda Express is that it offers affordable options for gluten-free diners. Many of their dishes are reasonably priced, and they also offer combo platters and meal deals that include gluten-free options.

In terms of value compared to other gluten-free Chinese restaurants, Panda Express is a solid choice. While there may be other options with more extensive gluten-free menus, they may also come with a higher price tag.

5 Gluten-Free Meals to Order at Panda Express for a Delicious and Safe Experience

If you’re looking for some menu suggestions, here are five gluten-free meals that are both delicious and safe:

  1. Kung Pao Chicken and Mixed Veggies
  2. String Bean Chicken Breast and Brown Rice
  3. Mushroom Chicken and Steamed Vegetables
  4. Broccoli Beef and Mixed Veggies
  5. Grilled Teriyaki Chicken and Steamed Rice

With these meals, you’ll get a good balance of protein, fiber, and carbohydrates, while staying gluten-free. As always, be sure to communicate with the staff about your dietary needs and ask any questions you may have.


In conclusion, dining gluten-free at Panda Express is possible with some careful planning and communication with the staff. While there is always a risk of cross-contamination, the restaurant does offer several gluten-free options and takes precautions to prevent it. With some knowledge and preparation, you can enjoy a delicious and safe meal at Panda Express.

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