Suffering from a sore throat can be uncomfortable and painful, especially when it persists for days. A sore throat can be caused by various reasons, including viral or bacterial infections, postnasal drip, allergies, or smoking. Finding a solution to ease the pain and discomfort is crucial to get back on track. Luckily, there are numerous natural remedies, over-the-counter remedies, teas, lozenges, healthy foods, and treatments to help provide relief.
Natural Remedies for Sore Throats: 7 things to try at home
Natural remedies have been used for centuries to help relieve a sore throat. Here are seven natural remedies you can try right at home:
Honey and Lemon
Honey has soothing properties, while lemon has antibacterial properties. Mix them together in warm water, and drink it throughout the day to ease your sore throat.
Mix 1/4 to 1/2 teaspoon of salt in 8 ounces of warm water, gargle it, and spit it out. The salt water helps to reduce inflammation, draw out mucus, and kill bacteria.
Marshmallow Root Tea
Marshmallow root tea has natural mucus-like properties that can soothe and coat a sore throat.
Apple Cider Vinegar
Mix 1 tablespoon of apple cider vinegar with warm water and honey, and drink it to help kill bacteria and reduce inflammation.
Garlic has natural antibacterial properties that can help fight off the bacteria causing the sore throat. Try chewing raw garlic or adding it to your meals throughout the day.
Ginger has natural anti-inflammatory properties that can help ease the inflammation and pain of a sore throat. Add fresh ginger to hot water with lemon and honey to create a soothing drink.
Chamomile tea is a natural anti-inflammatory that can help ease a sore throat. Drink it warm and add honey for extra soothing properties.
Feeling sick? Here are 7 over-the-counter remedies for a sore throat
If natural remedies aren’t doing the trick, there’s no shame in turning to over-the-counter remedies. Here are seven OTC remedies you can try:
Throat lozenges can help provide relief by keeping the throat hydrated and moist, which can help reduce pain and irritation.
Pain Relief Medication
You can take over-the-counter pain relief medication, such as acetaminophen or ibuprofen, to help reduce pain and inflammation in your throat.
Throat sprays can help soothe a sore throat by numbing the area, reducing pain, and providing a cooling sensation.
Cough suppressants can help relieve a sore throat by stopping the need to cough and reducing the irritation in the throat. Look for cough suppressants with dextromethorphan as the active ingredient.
Decongestants can help relieve a sore throat that is caused by postnasal drip or allergies by reducing the amount of mucus build-up in the throat.
If your sore throat is caused by allergies, you can try taking antihistamines to reduce the allergic reaction and relieve the sore throat.
The 7 best teas to soothe your sore throat
Teas have been proven to have numerous health benefits. Here are seven teas that can help soothe your sore throat:
Peppermint tea can act as a natural decongestant by helping open up airways and reducing mucus buildup.
Licorice Root Tea
Licorice root tea has natural anti-inflammatory and expectorant properties that can help relieve a sore throat.
Sage tea has natural antiseptic properties that can help reduce inflammation and soothe a sore throat.
Green tea is packed with antioxidants and has natural anti-inflammatory properties that can help relieve a sore throat.
Echinacea tea can help boost the immune system, reducing the duration and severity of the sore throat.
Lemon and Ginger Tea
It combines lemon with ginger, creating a soothing drink that can reduce inflammation and pain in the throat.
Clove tea has natural analgesic and antiseptic properties that can help relieve pain and inflammation in the throat.
Are lozenges effective? Here are 7 types to try for your sore throat
Lozenges are a convenient and effective way to relieve a sore throat. Here are seven lozenges you can try:
Honey-based lozenges can help moisturize the throat and reduce inflammation and irritation.
Vitamin C Lozenges
Vitamin C lozenges can help boost the immune system and reduce the severity and duration of the sore throat.
Echinacea lozenges can help boost the immune system and reduce the severity and duration of the sore throat.
Zinc lozenges can help reduce the duration and severity of a sore throat by reducing the number of viruses in the throat.
Menthol lozenges can help provide a cooling sensation that can reduce pain and irritation in the throat.
Propolis lozenges can help boost the immune system and reduce the severity and duration of a sore throat.
Warm Saltwater Gargling Lozenges
There are lozenges available that contain warm saltwater, which can help reduce inflammation and kill bacteria.
How to relieve your sore throat without medicine: 7 practical tips
If you prefer to relieve your sore throat without medication, here are seven practical tips:
Rest and Hydrate
Getting plenty of rest and staying hydrated can help reduce irritation and promote healing.
Use a Humidifier
Using a humidifier can help moisten the air and prevent the throat from becoming too dry.
Steam inhalation can help provide moisture and ease inflammation by breaking up mucus and improving circulation.
Avoiding irritants such as tobacco smoke, pollution, and chemicals can help reduce irritation in the throat.
Practice Good Oral Hygiene
Practicing good oral hygiene, such as brushing and flossing, can help reduce the amount of bacteria that can cause a sore throat.
Elevate Your Head
Elevating your head while sleeping can help prevent mucus from dripping into the throat and causing irritation.
Smoking can cause irritation, inflammation, and damage to the throat, making sore throat symptoms worse.
7 Healthy foods that can help relieve your sore throat by boosting your immunity
Eating certain foods can help boost your immune system and reduce the severity and duration of a sore throat. Here are seven healthy foods to try:
Chicken soup contains various healing properties that can help relieve a sore throat, such as amino acids, vitamins, and minerals.
Yogurt contains probiotics that can help boost the immune system and fight off infections causing the sore throat.
Kale contains vitamins and minerals that can help boost the immune system, reducing the severity and duration of the sore throat.
Mushrooms contain beta-glucans, which can help boost the immune system and reduce inflammation in the throat.
Broccoli contains vitamin C, which can help boost the immune system, as well as antioxidants that can help reduce inflammation and fight bacteria.
Turmeric contains curcumin, which has natural anti-inflammatory and antibacterial properties that can help ease the pain and fight off infections.
Citrus fruits, such as oranges and grapefruits, contain vitamin C that can help boost the immune system and reduce the severity and duration of the sore throat.
7 effective treatments to try if you have a persistent sore throat
If your sore throat persists or is accompanied by other symptoms, it’s best to consult a doctor. Here are seven effective treatments a doctor might prescribe:
If the sore throat is caused by a bacterial infection, antibiotics may be prescribed to help fight the bacteria and reduce inflammation.
If the sore throat is caused by inflammation, steroids may be prescribed to help reduce inflammation and swelling in the throat.
If the sore throat is caused by a growth or blockage in the throat, surgery may be necessary to remove the obstruction and relieve the pain.
If the sore throat is caused by an immune system disorder, immunoglobulin therapy may be prescribed to help boost the immune system and reduce inflammation in the throat.
Acupuncture can help relieve pain and inflammation in the throat by stimulating certain pressure points.
Physiotherapy can help relieve muscle tension and improve circulation in the throat, reducing inflammation and pain.
Naturopathy can help treat a sore throat by using natural remedies such as herbal supplements and other alternative therapies.
There are numerous remedies, treatments, and tips to help relieve sore throat symptoms. Whether you prefer natural remedies, over-the-counter remedies, teas, lozenges, healthy foods, or treatments, there’s something for everyone. It’s important to consult a doctor if the sore throat persists or is accompanied by other symptoms. In the meantime, try different techniques to find what works best for you.