February 23, 2024
Braces wearers don't have to miss out on candy! Check out our guide to find enamel-friendly candies and satisfy your sweet tooth without damaging your braces.


Braces wearers often face a dilemma when it comes to satisfying their sweet tooth. Many candies can damage braces or teeth, making it difficult to find tasty treats that won’t harm dental work. That’s why we’ve put together this guide to help you find enamel-friendly candy options and still indulge in your favorite sweets while wearing braces.

Sweet without the Pain: A Guide to Enamel-Friendly Candy for Braces Wearers

First and foremost, it’s essential to take care of both your braces and teeth when indulging in candy. Failure to do so can lead to damage, re-treatment and longer time in braces. Many candies, such as hard or sticky varieties, can cause damage to braces and teeth. Hard candy can potentially break brackets or wires, while sticky candy can get stuck in the brackets and be difficult to remove, leading to the build-up of plaque and decay. Avoiding these types of candy will benefit both your teeth and dental work. Instead, look for treats that are softer and won’t get stuck in the brackets. Below are some enamel-friendly candy options:

  • Chocolate (without nuts or caramel)
  • Kit Kat bars
  • Reese’s Peanut Butter Cups
  • Peppermint Patties
  • Soft gummy bears or worms
  • Marshmallows

Braces and Sweets: How to Satisfy Your Sweet Tooth while Wearing Braces

For many, candy is a staple of their daily diet, and it can be tough to kick the habit while wearing braces. Don’t worry; there are ways to satisfy your sweet tooth without causing damage. When searching for braces-friendly candy, look for those that are soft, gel-like, or dissolvable in the mouth. These types of candy provide a low risk of damage to your braces and teeth. Be sure to also avoid candy that has high acidity as well.

If you’re struggling to find candy that is suitable for your braces, try snacking on fruit instead. Apples, bananas, and seedless grapes are all excellent options. Snacking on fruit also comes with the added benefit of vitamins and nutrients to keep your teeth healthy!

Candy Cravings with Braces? No Problem! Here’s What You Can Enjoy

If you’re still craving something sweet but want to make sure that it won’t damage your braces, check out the following list of top candy options for braces wearers:

  • Jelly beans
  • M&Ms
  • Starbursts
  • Sour Patch Kids (sparingly)
  • Hershey’s Kisses

These candies are all softer or chewier than hard candy and are less likely to get caught in your braces. Plus, they’re all delicious!

5 Orthodontist-Approved Candies for Braces Wearers

It’s always a good idea to seek the advice of your orthodontist when it comes to what candies you can eat while wearing braces. Here are five orthodontist-approved candies that you can safely enjoy:

  • Cadbury Mini Eggs
  • 3 Musketeers Bars
  • Milky Way Bars
  • Nestle Crunch Bars
  • Twix Bars

These candies have received the seal of approval from orthodontists and are less likely to cause damage to your braces or teeth. You can typically find these candies at most grocery or convenience stores. Enjoy them in moderation, though, as with all candy!

Satisfy Your Candy Cravings with These Braces-Friendly Sweets

Now you have a list of candy options that won’t damage your braces or teeth, and you can indulge in your sweet tooth safely. However, remember to eat these sweets in moderation and with caution. Taking care of your braces and dental hygiene is just as essential as satisfying your sweet tooth. Make sure you brush and floss regularly to avoid any problems that candy or other food debris could cause. Also, the American Association of Orthodontists recommends brushing teeth atleast twice daily.

We hope our guide has helped you find some delicious candy options to enjoy while wearing braces. Always remember to check with your orthodontist first and take care of your teeth and dental work. Happy snacking!


Braces wearers shouldn’t have to miss out on candy entirely. There are plenty of enamel-friendly candy options out there that will keep both your braces and teeth safe while satisfying your sweet tooth. Take care of your dental work and enjoy your treats in moderation. Following these guidelines can make the braces-wearing experience all the more comfortable as a result.

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