May 23, 2024
Starbucks' Medicine Ball tea is a comforting and effective way to fight off cold and flu symptoms. This comprehensive guide explores its ingredients, variations, and benefits, and shows readers how to make it at home. Discover the perfect cup of Medicine Ball tea to suit your needs and preferences!


Starbucks’ Medicine Ball tea has become a popular choice among customers, especially during cold and flu season. This comforting and delicious drink combines the flavors of two types of tea, honey, and optional lemon slices to create a cold-fighting drink that customers swear by. In this article, we’ll explore the combinations of flavors in the tea, provide a guide to its benefits and ingredients, review its variations, and show readers how to make it at home.

Exploring the Combinations of Flavors in the Medicine Ball Tea at Starbucks

The Medicine Ball tea is made with hot water, Jade Citrus Mint tea, Peach Tranquility tea, honey, and optional lemon slices. The Jade Citrus Mint tea provides a citrusy and refreshing flavor, while Peach Tranquility tea adds a sweet and calming twist. The honey gives the drink a subtle sweetness, while lemon slices can add a tropical touch to the drink.

Together, these flavors create a harmonious blend that helps alleviate cold symptoms, boosts the immune system, and provides a comforting and soothing experience.

If you’re looking to customize the flavor of your Medicine Ball tea, you can experiment with adding different types of honey or adjusting the amount of lemon slices to your liking.

A Guide to the Benefits and Ingredients of the Medicine Ball Drink

The Medicine Ball tea contains several ingredients that are beneficial for the body.

The teas used in the drink, Jade Citrus Mint and Peach Tranquility, are both rich in antioxidants and anti-inflammatory properties, which help support the immune system and alleviate cold and flu symptoms.

Honey, which is used as a natural sweetener in the drink, has antibacterial properties that help fight infections and soothe the throat.

Adding lemon slices to the drink provides a boost of vitamin C, which is essential for a healthy immune system.

While the calorie count and sugar content of the Medicine Ball tea vary depending on the amount of honey used, a typical grande-sized cup contains around 130 calories and 28 grams of sugar. The drink also contains a moderate amount of caffeine, around 16-25 milligrams per ounce.

The Story Behind the Creation of the Medicine Ball and Its Popularity Among Starbucks Customers

The Medicine Ball tea was not originally on Starbucks’ menu. Instead, it was created by a Starbucks barista in response to customer requests for a hot beverage that could alleviate their cold symptoms.

The original recipe for the Medicine Ball tea, which combined Jade Citrus Mint and Peach Tranquility teas with honey and lemon slices, went viral on social media and became a customer favorite. The popularity of the drink eventually led Starbucks to add it to their official menu, renaming it Honey Citrus Mint Tea.

The drink’s effectiveness in fighting cold and flu symptoms, its comforting taste, and its customizable nature have all contributed to its popularity among Starbucks customers, especially during the winter months.

Review of the Different Variations of the Medicine Ball Tea at Starbucks and Which Ones Are the Most Popular

While the original Medicine Ball tea recipe is still the most popular, there are several variations of the drink available at Starbucks.

Some variations use Teavana teas instead of the original Jade Citrus Mint and Peach Tranquility teas. For example, the Citrus Defender combines Teavana Defense tea with honey, steamed lemonade, and hot water to create a similar cold-fighting drink.

Other variations add peppermint syrup to the original recipe, creating a peppermint twist on the classic Medicine Ball tea.

Despite these variations, the original Medicine Ball tea recipe remains the most popular. Its comforting and familiar flavors, coupled with its effectiveness in alleviating cold symptoms, make it a go-to choice for many Starbucks customers.

How to Make Your Own Version of the Medicine Ball Tea at Home with Similar Ingredients

If you can’t make it to a Starbucks or would like to save money by making your own Medicine Ball tea at home, here’s a simple recipe:

  1. Bring 2 cups of water to a boil in a kettle or on the stovetop.
  2. Add 1 Jade Citrus Mint tea bag and 1 Peach Tranquility tea bag to the water, and let steep for 5-10 minutes, or until the desired strength is reached.
  3. Add 1 tablespoon of honey to the tea and stir until it’s dissolved.
  4. Add lemon slices to the tea, if desired, and serve.

You can adjust the amount of honey and lemon slices based on your preferences. For example, you might want to add more honey if you prefer a sweeter taste, or omit the lemon slices altogether if you’re not a fan of citrus flavors.

If you don’t have Jade Citrus Mint or Peach Tranquility teas, you can experiment with other types of teas that have similar flavor profiles.

A Comparison Between the Medicine Ball Tea and Similar Cold-Fighting Drinks from Other Coffee Shops and Chains

While Starbucks’ Medicine Ball tea is not the only cold-fighting drink available at coffee shops and chains, it stands out as one of the best options.

Unlike some other homeopathic remedies that are marketed as cold and flu fighters, Medicine Ball tea contains scientifically proven ingredients that can support the immune system and alleviate cold symptoms.

In addition, its customizable nature allows customers to adjust the flavor to their preferences and make it their own.


Starbucks’ Medicine Ball tea is a comforting and effective way to fight off cold and flu symptoms. By exploring its ingredients, variations, and benefits, you can create the perfect cup of Medicine Ball tea to suit your needs and preferences. Whether you’re enjoying it at a Starbucks location or making it at home, this delicious drink is sure to become a go-to choice during the cold winter months.

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