May 18, 2024
Learn everything you need to know about Starbucks' Medicine Ball, a viral drink that has become the ultimate cold remedy. From its history to health benefits, ingredients, and how to make a Starbucks-style Medicine Ball at home.


If you’re wondering what the fuss is all about when you hear people mentioning Starbucks’ Medicine Ball, you’re in the right place. Starbucks’ Medicine Ball, also known as Honey Citrus Mint Tea, is a warm, soothing tea that has gone viral on social media. With the winter seasons bringing along coughs, colds, and flu, this tea has been the go-to remedy for many people. In this guide, we will uncover the secrets of the viral drink, explain its composition, and discuss its health benefits for sore throats, immune systems, and overall wellness.

Uncovering the Secrets of Starbucks’ Medicine Ball: The Ultimate Guide to the Viral Drink

Starbucks’ Medicine Ball isn’t a new drink. It was created years ago when a barista at a Starbucks store decided to mix some of the available tea and citrus flavors to soothe someone’s cough. The drink has been known among Starbucks enthusiasts as a “secret menu” item. It only made its way to the official menu after becoming popular on social media. This tea has become a sensation due to its comfort and curative effects.

The drink consists of Teavana’s Jade Citrus Mint green tea, Peach Tranquility Herbal tea, steamed lemonade, and honey. Some Starbucks customers will opt for a bit of peppermint syrup to add to the drink’s soothing effect. The liquid mixture has a sweet and tangy taste with a hint of mint.

The Starbucks Medicine Ball comes in various sizes: short (8 oz.), tall (12 oz.), grande (16 oz.) and venti (20 oz.).

What Exactly is Starbucks’ Medicine Ball and Why is Everyone Talking About It?

The drink’s exceptional taste isn’t the only reason why Starbucks’ Medicine Ball is the talk of the internet. The ingredients in this tea are natural and beneficial to the body. Each ingredient plays a special role in combating symptoms of cold and flu.

Jade Citrus Mint Tea consists of green tea, lemon verbena, and spearmint. The antioxidants in green tea improve the performance of the immune system, making it easier to combat infections like the flu and common cold. Lemon verbena helps in digestion, reduces inflammation, and eases anxiety. Spearmint can alleviate respiratory disorders and stomach aches.

Peach Tranquility Herbal Tea has a good amount of Vitamin C and is often used for its tranquility effect. The tea comprises the following ingredients: hibiscus flowers, chamomile, peach, lemon, and artificial flavors. The Vitamin C in Peach Tranquility Herbal tea helps the body battle against bacteria and viruses. Chamomile possesses anti-inflammatory effects, increasing relaxation and inducing sleep. Hibiscus flower is rich in Vitamin C, and lemon can aid in digestion and hydration.

The controversy surrounding Starbucks’ Medicine Ball’s effectiveness stems from the fact that the tea doesn’t rid someone of the virus. Instead, it eases the symptoms, making it easier to bear the sickness. However, when consumed early enough, Starbucks’ Medicine Ball can help prevent the flu and colds.

When compared to other cold remedies like cough drops and other over-the-counter drugs, some customers believe Starbucks’ Medicine Ball is more effective. Unlike these remedies, the drink’s ingredients avoid side-effects that may occur with drugs.

10 Reasons Why Starbucks’ Medicine Ball is the Perfect Cold Remedy for Winter Seasons

The following are ten reasons why Starbucks’ Medicine Ball is the perfect cold remedy:

  • Green tea has antioxidants that help strengthen the immune system.
  • Lemon verbena is anti-inflammatory, thus helping in the treatment of respiratory conditions.
  • Spearmint aids in respiratory problems and helps with digestion.
  • Vitamin C in Peach Tranquility Herbal Tea reduces the length and severity of a cold.
  • Hibiscus flower’s antibacterial properties aid in reducing fever and stomach irritation.
  • Chamomile’s anti-inflammatory and relaxing properties help to reduce anxiety and promote sleep.
  • Lemon helps hydrate the body and aids digestion.
  • Starbucks’ Medicine Ball eases symptoms like sore throat, congestion, and cough.
  • It’s a natural remedy and doesn’t have side-effects like other OTC drugs.
  • Makes for a comforting drink that aids in relaxing.

The Science Behind Starbucks’ Medicine Ball. How Its Ingredients Help Soothe Sore Throats and Boost Immune Systems

Starbucks’ Medicine Ball comprises Vitamin C, antioxidants, and various naturally occurring compounds that help fight symptoms of cold and flu. As previously mentioned, each ingredient contributes to the drink’s effectiveness in different ways.

Green tea has catechins, a potent antioxidant that improves the immune system and helps protect against infections. Lemon verbena has anti-inflammatory and antimicrobial properties that alleviate respiratory problems. Spearmint has carvone, an antioxidant that prevents lipoprotein oxidation. This compound helps alleviate respiratory problems and digestion.

Vitamin C in Peach Tranquility Herbal Tea has immune-boosting properties, helping fight viral and bacterial infections. Chamomile has flavonoids that have anti-inflammatory and antioxidant properties that promote immunity. Hibiscus flower has antimicrobial activity that helps fight bacterial and fungal infections.

These compounds and vitamins act synergistically to help soothe sore throats, alleviate respiratory conditions, reduce anxiety, and promote sleep.

A Taste Test Comparison of Starbucks’ Medicine Ball Recipe and Its DIY Counterpart: Which One is The Best Cold Remedy?

Starbucks’ Medicine Ball is relatively affordable, and it’s simpler to purchase it from any Starbucks store. However, for the DIY enthusiasts, creating your version of Starbucks’ Medicine Ball can be fun and cheaper in the long run.

The Starbucks Medicine Ball has a standard recipe (although it may differ from one store to another). Simulating the recipe can yield a similar version of Starbucks’ Medicine Ball. First, combine equal amounts of Teavana Jade Citrus Mint Green Tea and Teavana Peach Tranquility Herbal Tea in a tea steeper. Steep the tea in 2 cups of boiling hot water. Combine equal amounts of steamed lemonade and honey in a separate container. Pour the mixture into the tea steeper containing the tea mixture. Add a bit of peppermint syrup, if preferred.

After this, the difference between the homemade Medicine Ball and the Starbucks version is not much. If prepared well, the taste, benefits, and effectiveness of the two are the same.

How to Make Your Own Starbucks-Style Medicine Ball at Home and the Health Benefits of its Key Ingredients

Here’s a comprehensive guide for making homemade Medicine Ball:

  • Ingredients:
    • 1 Teavana Jade Citrus Mint Green Tea bag
    • 1 Teavana Peach Tranquility Herbal Tea bag
    • 1 tbsp honey
    • 2 tbsp freshly squeezed lemon juice
    • 2 cups water
    • Peppermint syrup (optional)
  • Procedure:
    • Add 2 cups of water to a teapot and boil.
    • Steep both tea bags in the boiling water for 5-7 minutes.
    • Discard the tea bags and strain the tea into a teacup or a mug.
    • Add 1 tablespoon of honey and 2 tablespoons of freshly squeezed lemon juice to the tea.
    • Stir till honey dissolves.
    • Add peppermint syrup if preferred.
    • Enjoy hot.
  • The health benefits of each ingredient:
    • Green tea helps boost the immune system.
    • Lemon soothes the throat and helps in hydration and digestion.
    • Honey helps with cough and has anti-bacterial properties.
    • Peppermint can reduce congestion and has anti-inflammatory properties.
    • Teavana Peach Tranquility tea has Vitamin C and relaxes the body.


Starbucks Medicine Ball has proven to be a favorite for those experiencing cold and flu symptoms. With its naturally occurring ingredients, Starbucks’ Medicine Ball is a safer and more relaxing remedy to other over-the-counter drugs. Homemade Medicine Ball provides such comfort and effectiveness just like the Starbucks version. Consuming it helps soothe sore throats and ease fever, coughs, and congestion. For the cold season, Starbucks’ Medicine Ball is the ultimate remedy.

If you haven’t tried Starbucks’ Medicine Ball, it’s time you did.

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