March 2, 2024
Discover the ten foods to avoid if you're on a keto diet. Learn about how to identify sneaky foods to stay true to your diet and succeed with new healthier substitutes.


If you’re interested in a keto diet, it’s essential to understand that it requires you to follow a low-carb, high-fat regiment.

But, going keto also means severely reducing or eliminating certain types of food to achieve your goals. In this article, we’ll discuss what foods to avoid to guarantee you stay on track with your diet.

The Top 10 Foods to Avoid on the Keto Diet: A Comprehensive Guide

To stay true to the keto diet, you will need to avoid certain types of food that most people consume daily. The top ten foods to be mindful of are:

  1. Sugary Foods and Beverages
  2. Grains and Grain Products
  3. High-Carb Fruits
  4. Starchy Vegetables
  5. Beans and Legumes
  6. Processed Foods and Snacks
  7. Alcohol
  8. Low-Fat or Diet Foods
  9. Hydrogenated Oils and Trans Fats
  10. Condiments and Sauces with Added Sugar or Starch

Keto Mistakes: Common Foods That Will Derail Your Progress

There’s no doubt that the keto diet is different from most diets you’ve tried before, and this may lead to certain beliefs regarding the foods you can eat. Thus, it’s essential to avoid the following keto-unfriendly foods:

  1. Over-consumption of Dairy Products
  2. Nuts and Seeds
  3. Excessive Protein Intake
  4. “Cheat” Days or Meals
  5. Artificial Sweeteners

Breaking Down The Carbs: Why These 5 Foods Don’t Belong on Your Keto Plate

Sometimes an otherwise keto-friendly food item may exceed its carb count when consumed in large amounts. The top five examples are:

  1. Bread and Pastries
  2. Pasta and Noodles
  3. Rice and Grains
  4. Potatoes and Sweet Potatoes
  5. High-Sugar Fruits

Surviving the Keto Diet: 5 Foods You Should Never Eat (and What to Replace Them With)

While it may be tough to know what substitutes are keto-friendly replacements, here are some nutritious alternatives for the foods you should avoid:

  1. Sugar; use Stevia instead
  2. Wheat; use Almond or Coconut Flour
  3. Rice; use Cauliflower Rice instead
  4. White Potatoes; use Jicama, Turnips or Parsnip instead
  5. Pasta; use Shirataki Noodles or Zucchini Noodles instead

A Warning to Newbie Keto Dieters: Watch Out for These 5 Sneaky Foods That Will Sabotage Your Journey

If you’re new to keto, it’s common to overlook certain foods’ nutritional content. Here are the top 5 sneaky foods:

  1. Condiments with Hidden Sugars
  2. Processed Meats and Sausages
  3. High-Carb Vegetables
  4. Salad Dressings with Added Sugars
  5. Unhealthy Fats and Oils


If you want to succeed with the ketogenic diet, it’s essential to carefully consider what you eat. You can enjoy a growing list of low-carb foods, but you must eliminate or minimize foods that are high in carbs, sugars, or starch. This includes many common foods consumed daily, from sweets and grains to starchy veggies. Keep on track with your keto goals by avoiding the foods listed above and choosing healthier substitutes instead.

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