April 24, 2024
Introducing water to a baby's diet at the right time is essential to ensure proper hydration and nutrition. This article examines the benefits and risks of introducing water too early or too late, the indicators that tell you when your baby is ready for water, and the best practices for introducing water safely. Other hydration alternatives are also discussed, and tips for preparing water for your baby are provided.


As a new parent, it can feel overwhelming to navigate all the do’s and don’ts of caring for a baby. One common question is when can you give babies water? While water is essential for life, introducing water too early or too late could create different risks and complications. In this article, we will explore the right time to give your baby water, the reasons to introduce water, and the best practices for doing it safely.

Exclusively Breastfeeding and Introducing Water

The American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for the first six months of life. Breast milk is specially formulated to meet all the nutritional needs of a baby, and it contains all the water required for hydration during this period. Because of that, it’s not necessary to supplement with water. Indeed, water can fill a baby’s stomach and cause them to consume less milk which can impact their growth.

According to AAP, you can start introducing water when your baby reaches six months of age. At that point, you can teach your baby how to drink from a cup and include water as an additional fluid in their diet.

Indicators that Your Baby is Ready for Water

Before introducing water, it is essential to observe your baby’s developmental milestones and behaviors. These milestones often indicate whether your child is ready to take additional fluids other than breast milk. If your baby is six months or older and is exhibiting the following signs, it is usually an indication that it’s time to introduce water:

  • Sits upright with some support
  • Pokes or grabs the cup or bottle when you’re drinking water
  • Opens the mouth when food goes near it
  • Shows interest in food and drinks

Benefits and Risks of Introducing Water Early or Too Late

Timing is critical when it comes to introducing water. Giving water too early to your newborn can lead to some health risks like:

  • Water intoxication
  • Increased risk of infections
  • Electrolyte imbalances
  • Reduced feedings, which can impact growth and development

If water introduction is delayed beyond six months, it can lead to risks such as dehydration, constipation, and higher risk of cavities. Therefore, timing is essential to ensure that your child gets the benefits of water and avoid any potential risks.

On the flip side, introducing water at the right time can help supplement nutritional needs, maintain hydration, and aid in digestion.

Hydration and the Role of Water for Baby’s Health and Development

Water is an essential component of our body, accounting for about 70% of our total body weight. Babies need sufficient water to maintain their body temperature, transport nutrients, and get rid of waste products. Water plays a significant role in the development and functioning of various organs, such as the brain, kidneys, and gut.

Babies get their necessary water intake from breast milk or formula, but once they start eating solid foods, water becomes a vital part of their diet. Giving water to your baby can establish a healthy habit of drinking water that they are likely to carry throughout their life.

The amount of water in human milk changes during a feeding and throughout the day, depending on the baby’s age and the nursing frequency. This means that the benefit of water gradually reduces over time, making the introduction of water critical at some point.

Introducing Water to Your Baby’s Diet

When your baby is six months of age, you can start introducing cool, boiled water in a sippy cup or a bottle with a soft spout. You can start with a few sips of water during or after a meal, but don’t force your baby to drink water. Gradual introduction can allow your baby to develop a taste for water and can gradually increase the amount consumed.

Babies between six and twelve months need about four to eight ounces (120 to 240 ml) of water per day in addition to breast milk or formula. Between one and two years, your baby may need about eight ounces (240 ml) of water in addition to foods, and after that, they will need more depending on their activity level and climate.

Tips for Preparing Water and Introducing it Safely

Here are some guidelines to keep in mind when preparing water for your baby:

  • Boil water and let it cool before giving it to your baby.
  • Use clean cups and bottles to serve the water.
  • Avoid adding sugar, juice, or other sweeteners to the water or other drinks.
  • If you’re using bottled water, ensure that it is safe to drink. Check the label to make sure it’s not high in sodium or other minerals.
  • Monitor your baby’s temperature and hydration regularly to ensure that they’re not getting too much or too little water.

Alternatives to Water for Hydration and Health

In addition to water, there are a few other alternatives that can help keep your baby hydrated and healthy:

  • Fruit juice: It is usually recommended to introduce fruit juice after six months, but it is essential to offer it in moderation due to its high sugar content.
  • Vegetable juice: Pureed vegetables such as carrots, beets, or cucumber can be a healthy alternative to fruit juice.
  • Coconut water: Coconut water is naturally sweet and contains important minerals like potassium and sodium. It’s a good option during hot weather when your baby needs to replenish minerals lost through sweat.


In conclusion, it is important to introduce water to babies at the right time to ensure that they’re hydrated and healthy. Water is essential for various body functions, and giving it to your baby can help establish a healthy habit that will last a lifetime. Boiled and cooled water is recommended, and gradual introduction is crucial to avoid any complications. Other alternatives such as fruit, vegetable juice, or coconut water can also supplement hydration while providing additional nutrition. Follow these guidelines, and you can make sure your baby receives hydration and nutrition in the right amounts at the right time.

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